John Myers
ọdịnaya
show
Efrata
- 100 g Salmon ọhụrụ
- 2 PC Mmiri yabasị
- 1 ụyọkọ Coriander
- 0,5 PC Oroma nkịrịsị
- 1 tsp Honey
- 3 tbsp Oliv mmanụ
- 1 PC Chilli uhie
- 1 shot Azụ ihendori
- 1 shot Soy ihendori
- 1 tuo Nnu na ose
- 2 PC Ube oyibo ọhụrụ
- 250 g Creme fraiche cheese
- 1 tuo Wayo zest
- 1 tuo Chilli flakes
- 1 ụyọkọ Kress dị ọhụrụ
- 1 PC Baguette
ntuziaka
- Iberibe salmon na yabasị mmiri na mix. Gwakọta lime, gwakọta mmanụ oliv, mmanụ aṅụ, chilli, ihendori azụ na soy sauce ma tinye na tartare. Oge na-atọ ụtọ na ose na nnu. N'ikpeazụ, bee coriander ma tụgharịa ka ọ nụrụ ụtọ.
- Jiri aka blender gwepịa ube oyibo, tinye otu mkpọ ihe ọṅụṅụ lime ma tinye nnu na ose. Tinye lime zest na crème fraîche ma tinyekwa nnu na ose. Hazie salmon tartar na mgbanaka ígwè na efere. Mgbe ahụ, dobe ube oyibo puree n'elu. N'ikpeazụ, tinye ude lime dị ka oyi akwa nke atọ. Jiri chilli flakes na cress chọọ ya mma.
- Jiri mmanụ oliv gbanye mpekere abụọ nke baguette na akpọọ nkụ na oven maka nkeji 2-3 ruo mgbe ọla edo. Jiri tartare jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 320kcalCarbohydrates: 3.7gprotein: 5.9gAbụba: 31.6g
