John Myers
ọdịnaya
show
Efrata
Pasta fresca ai spinaci
- 100 g Ntụ ọka
- 300 g Durum ọka wheat semolina
- 250 g Akwụkwọ nri oyi kpọnwụrụ
- 4 àkwá
Saltimbocca Alla Romana
- 5 N'elu nwa ehi
- 5 Parma ham
- 15 Sage epupụta
- 1 tbsp Bọta
- 800 ml White wine
- 1 tbsp Ntụ ọka
- 250 ml Anụ ehi
- 1 tuo nnu
- 1 tuo Ose
Ọfụfụ mmanya ọcha
- 2 Shalọlọ
- 1 tbsp Bọta
- 200 ml Akwukwo nri efere
- 100 ml ude
- 50 ml White wine
ntuziaka
onyinye
- Maka pasta ahụ, buru ụzọ gwakọta ntụ ọka na durum wheat semolina ọnụ ma jiri nwayọọ nwayọọ tinye akwa ndị ahụ ma mee ka ha ghọọ ngwakọta. Wepu akwụkwọ nri (nke ahụ ka nkụ dị mma) ma gbakwunye na ngwakọta. Jiri aka gị rụọ ọrụ pasta ahụ ruo mgbe ọ na-adakọ ọnụ na nke na-agbanwe.
- Mgbe ahụ, kechie na ihe nkiri nri ma hapụ ka izu ike n'ime friji maka ihe dị ka elekere 1. Jiri igwe onyinye were hazie tagliatelle. Ka pasta esi nri na mmiri nnu maka ihe dịka nkeji 5-7.
salimbocca
- Bee anụ ehi na ham iberi n'ime ụzọ atọ. Tinye ham Parma n'elu iberibe anụ ehi, tinye akwukwo sage na nke ọ bụla wee jikọọ na nha nha. Pịa akụkụ anụ ahụ na ntụ ọka ma ghee akụkụ ham na mbụ na obere butter na mmanụ. Mgbe ị na-atụgharị, ghee ntakịrị ma kpoo ya na mmanya ọcha.
- Ka ngwaahịa ahụ kpoo ntakịrị ma tinye anụ ehi. Tinye nnu, ose, sage na obere butter.
Ọfụfụ mmanya ọcha
- Maka ụfụfụ mmanya ọcha, bee shallots, bee ha nke ọma ma gbanye na bọta ruo mgbe translucent. Mgbe ahụ deglaze na mmanya ọcha ma belata ọkara.
- Tinye ihe oriri na-edozi ahụ ma belata ọzọ. Ugbu a, tinye ude na puree ihe niile, gbanye ya na mmiri oyi, nnu na ose ma gbanye ya na blender aka.
Nutrition
Na-eje ozi: 100gCalories: 109kcalCarbohydrates: 6.8gprotein: 1.5gAbụba: 5.3g
