in Ezi ntụziaka

Savoy Cabbage Pan nwere ara ọkụkọ, mmiri ara ehi aki oyibo, ginger na kaffir lime epupụta.

5 si 8 votes
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 361 kcal
ọdịnaya show

Efrata
 

  • 1 isi Savoy kabeeji
  • 2 PC Carrots
  • 1 ụyọkọ Mmiri yabasị
  • 1 PC Ara okuko
  • 1 nwere ike Mmiri oyibo
  • 1 PC Ginger tuber
  • 8 PC Kaffir lime epupụta
  • 5 PC Basil ndị Thai
  • 1 tablespoon Mmanụ anwụ
  • 500 g Osikapa Basmati

ntuziaka
 

  • Ighe akwụkwọ nri (karọt mbụ, mgbe ahụ eyịm na ibe nke savoy kabeeji)
  • Bee anụ ọkụkọ n'ime cubes ma ghee iche
  • Mgbe esichara akwụkwọ nri ndị ahụ mana ọ ka kwụsiri ike na nri ahụ, gbakwunye anụ, ngwa nri (ginger chop) na mmiri ara ehi aki oyibo.
  • Emechaala. Jiri ya sie osikapa, ọkachamma basmati
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Nutrition

Na-eje ozi: 100gCalories: 361kcalCarbohydrates: 70.9gprotein: 6.7gAbụba: 5.1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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