John Myers
ọdịnaya
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Efrata
- 250 g lentil uhie
- 4 Mfri eke piich
- 8 Akpụkpọ anụ atụfuru
- nnu
- Ihe ọṅụṅụ na grated zest nke organic oroma
- 1 tbsp Powder shuga
- 2 tbsp Champagne mmanya
- 5 tbsp Mmiri mmanụ oliv dị ọhụrụ
- Ifuru nnu
- Oji ose si igwe nri
- 1 ụyọkọ Basil
- Mmanụ maka ighe
ntuziaka
- Obụpde lentil na 1 liter nke mmiri nnu maka nkeji 6-8 na igbapu.
- Kpoo oven ahụ ruo 220 Celsius C, saa piich ma bee ya na ọkara, wepụ isi ya ma tinye ya n'elu ebe a na-akpụ akpụ chere ihu n'elu mpempe akwụkwọ na-ekpuchi ya na mpempe akwụkwọ. Wụsa ihe ọṅụṅụ oroma, fesa ya na bee oroma na shuga ntụ ntụ. Kwe ka caramelize n'elu shelf maka nkeji 10-15.
- Wepụ ihe na-esi na ya pụta, hapụ peach ka ọ dị jụụ ma bee n'ime wedges.
- Gwakọta ngwaahịa peach na mmanya mmanya na mmanụ oliv, gbanye nnu na ose ma gbakwunye na lentil. Na-asa basil ahụ, kpochaa, tinye akwụkwọ ụfọdụ n'akụkụ, wepụ nke ọzọ n'ime nnukwu iberibe ma tụgharịa n'okpuru lentil.
- Na-asa akpụkpọ anụ ahụ ma kpochaa, tinye nnu na ose. Kpoo ngaji mmanụ abụọ n'ime nnukwu ite dị arọ, gbakwunye ọka basil ma gbanye mọsel n'akụkụ abụọ maka nkeji 2. Gbanyụọ ọkụ ma hapụ mọsel ka ọ daa maka nkeji 2-1 ọzọ.
- Tinye salad lentil ọzọ ka ọ nụrụ ụtọ ma jupụta n'ime efere, gbasaa peach wedges na scallops n'elu. Jiri akwụkwọ basil chọọ mma.
Nutrition
Na-eje ozi: 100gCalories: 545kcalCarbohydrates: 11.9gprotein: 0.4gAbụba: 55.6g
