John Myers
ọdịnaya
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Efrata
- 1 nza tagliatelle
- 2 diski Mmetụta
- 2 diski Anụ ezi na-ese anwụrụ
- Nnu na ose
- 1 nwere ike Pizza tomato mkpọ
- 1 otu iko Creme fraiche cheese
- Paprika dị ụtọ
- 2 ibe Yabasị
- Akwukwo nri efere
- 0,25 lita Mmanya ọcha kpọrọ nkụ
- 2 ibe Shell schnitzel
ntuziaka
- Tinye ihe oriri na mmiri ọkụ ma sie pasta.
- Na-asa schnitzel, kpoo ya na nnu na ose.
- Tinye iberi nke afọ anụ ezi na iberi cheese Emmental n'elu wee mee ka ọ bụrụ roulade. Chekwaa ya na nha nha ma ọ bụ agịga.
- Ghichaa nwayọọ nwayọọ na pan na mmanụ ka ime ya nke ọma.
- Wepu anụ ahụ na pan. Deglaze gravy na pan na obere mmanya ọcha, wee tinye efere.
- Gwakọta ihe niile nke ọma, wee tinye tomato pizza.
- Tinye paprika, nnu na ose ọzọ, ma n'ikpeazụ kpalie ike na creme ahụ.
- Hazie na pasta na efere.
Nutrition
Na-eje ozi: 100gCalories: 140kcalCarbohydrates: 2.4gprotein: 4.9gAbụba: 6.4g
