in Ezi ntụziaka

Àkwá kpụkọrọ akpụkọ na anụ ezi na eyịm na Salad Rocket

5 si 3 votes
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 176 kcal
ọdịnaya show

Efrata
 

  • 65 g Arugula
  • 50 g anụ ezi diced
  • 1 ibe Iberibe shallot
  • 10 Diski Tomato mịrị amị
  • 1 tbsp Balsamic mmanya
  • 1 tbsp Oliv mmanụ
  • 2 ibe Nnukwu nso akwa
  • 1 tbsp Mmiri ara

ntuziaka
 

  • Tinye mpekere tomato a mịrị amị nke ejiri mmiri ọkụ kpuchie ya.
  • Ka ọ dị ugbu a, ghee ihe dị ka gram 40 nke anụ ezi na cubes shallot n'ime obere mmanụ. Tie akwa ndị ahụ na ngaji mmiri ara ehi ma gbakwunye na anụ ezi na ngwakọta yabasị wee kpalite na obere okpomọkụ ka ọ ghọọ akwa a kpụkọrọ akpụkọ.
  • Na-asa rọketi ahụ, wepụ nnukwu stalks, kpoo ma tinye na nnukwu efere. Wepụ mpekere tomato na mmiri ma gbasaa ha na salad.
  • Tie mmiri tomato, mmanya balsamic na mmanụ ma wụsa salad.
  • Tinye akwa ndị a kpụkọrọ akpụkọ n'etiti salad ma gbanye Parmesan n'elu. Gbasaa anụ ezi ndị fọdụrụ n'elu.
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Nutrition

Na-eje ozi: 100gCalories: 176kcalCarbohydrates: 1.7gprotein: 6.4gAbụba: 15.9g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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