John Myers
ọdịnaya
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Efrata
- 1 Iko Buckwheat
- 2 iko mmiri
- 2 tbsp Oliv mmanụ
- 1 PC Eyịm iberi akụ
- 0,5 tsp nnu
- 5 PC Sea bream fillet
- 2 ụyọkọ Asparagus green
- 40 g Truffles dị ọhụrụ
ntuziaka
- Maka buckwheat dị ka nri n'akụkụ, buru ụzọ ọsụsọ ga-esi na yabasị e gbuturu na mmanụ olive. Mgbe ahụ tinye buckwheat ma gaa n'ihu na-esi nri
- Wunye na mmiri, tinye nnu ma weta obụpde. Gbanyụọ ọkụ ahụ, tinye mkpuchi ma hapụ ya ka ọ nọdụ ala maka ihe dịka nkeji iri abụọ.
Nkwadebe nke azụ̀:
- Wepu ọkpụkpụ site na fillet.
- Nnu n'oké osimiri bream fillets n'akụkụ akpụkpọ ma fesaa na ntụ ọka.
- Kpoo mmanụ oliv n'ime ite ma ghee fillet nke oké osimiri n'akụkụ akpụkpọ ahụ maka ihe dịka nkeji 3-5.
- Tụgharịa azụ ahụ ma gbanye ọkụ. Hapụ maka nkeji 2 ọzọ na efere agbanyụrụ.
- N'otu oge ahụ, ghee asparagus na-acha akwụkwọ ndụ na pan na mmanụ na caramelize obere shuga. Mgbe frying, oge nụrụ ụtọ na nnu na ose na thinly ete 10 g nke truffles kwa-eje ozi na asparagus.
Nutrition
Na-eje ozi: 100gCalories: 416kcalCarbohydrates: 42.7gprotein: 7.2gAbụba: 24.4g
