Oké Osimiri Buckthorn: Na-atọ ụtọ ma Antioxidant

ọdịnaya show

The ike Berry Sea buckthorn bara ụba karịsịa na vitamin C ma na-enye ahụ efe maka nsogbu ahụike dị iche iche.

Oké osimiri buckthorn - mkpụrụ oyi

Mgbe Nna Frost na-eweghachite alaeze ya, anyị bụ́ ụmụ mmadụ na-enwe mmasị inwe ahụ́ iru ala n'ụlọ. N'aka nke ọzọ, oke ọhịa buckthorn nke a ghere eghe na-emegide ifufe na ihu igwe ma mee ka mkpụrụ osisi ya ndị na-acha oroma na-enwu site n'ebe dị anya - dị ka a ga-asị na ọ na-eti mkpu: "Ndewo, gị ebe ahụ! Bịa rie mkpụrụ osisi m! Ha ga-enyere gị aka ịgafe n'oge oyi ahụike!".

Mkpụrụ osisi ndị dị n'oké osimiri buckthorn na-acha nnọọ agba nke na a na-akpọkwa ya oroma berry bush, coral ọhịa, ma ọ bụ sloe na-acha uhie uhie. N'adịghị ka sloe, Otú ọ dị, oké osimiri buckthorn (Hippophae rhamnoides L) abụghị nke ezinụlọ rose, kama nke ezinụlọ oleaster. Dị nnọọ ka sloe, oké osimiri buckthorn jupụtara na ogwu - na n'ihi na ọ na-enwe mmasị na-eme nke ọma na ala aja, a na-akpọ ya buckthorn oké osimiri.

Nri maka inyinya na Genghis Khan

Hippophae - aha mkpụrụ ndụ ihe ọkụkụ - pụtara ịnyịnya na-egbuke egbuke. Ọ na-echeta na a na-eji buckthorn oké osimiri eme ihe dị ka nri nri ịnyịnya n'oge ochie, nke mere ka ọ bụrụ uwe elu na-egbuke egbuke. Ma ndị na-agba ịnyịnya n'onwe ha ritekwara uru na mkpụrụ osisi ahụ dị mma. Ekwuru na ọbụna ndị dike nke onye ọchịchị Mongolian Genghis Khan agbasiwo onwe ha ike site n'enyemaka nke mkpụrụ osisi na-enye ike. Ruo taa, mkpụrụ osisi buckthorn nke oké osimiri bụ ihe nnọchianya nke ike na nkwụsi ike.

Taa, ebe nkesa nke buckthorn oké osimiri na-esi na nnukwu akụkụ nke Europe ruo China. Ma na steppes nke Siberia, na mkpọmkpọ ebe ugwu n'ógbè nke Alps, ma ọ bụ n'ebe ugwu German larịị: oké osimiri buckthorn na-eche n'ụlọ fọrọ nke nta n'ebe nile na ọ dịghị eme ihe ọ bụla oké chọrọ. Na mbụ, Otú ọ dị, oké osimiri buckthorn si Central Asia, dị ka Nepal na Tibet.

Ike ịgwọ ọrịa anwansi

N'ihe banyere ọgwụ, oké osimiri buckthorn bụ osisi na-adọrọ mmasị karịsịa. Ngwa nke puku afọ na-ekwu maka onwe ya. Na omenala Tibet na nkà mmụta ọgwụ, na tomato, kamakwa okooko osisi na akwụkwọ nke oké osimiri buckthorn ka e ji kemgbe oge ochie, eg-amụba ahu si echebe na mma na-agwọ ọrịa akpụkpọ.

Na Europe, n'aka nke ọzọ, ọ dịchaghị ihe ochie ọ bụla gbasara iji buckthorn oké osimiri eme ọgwụ. Ihe ngosi nke oke osimiri buckthorn na-emegide ihe a na-akpọ ọkụ Antonius, nke e jikọtara ya na ekwensu n'onwe ya, ka dị ndụ site na Middle Ages. O doro anya ugbu a na nsị nke oriri nke ergot rye kpatara kpatara ọnwụ na-enweghị atụ.

Oyiyi buckthorn yiri ka ọ bụ nke osisi anwansi. Ya mere ndị mmadụ na-enwe mmasị itinye alaka buckthorn oké osimiri n'elu windo na ọnụ ụzọ na-atụ anya na ndị mmụọ ọjọọ ga-ejide n'ime ogwu siri ike.

Ebe ọ bụ na oké osimiri buckthorn abụghị otu n'ime osisi ọgwụ a nwalere nke ọma na ụwa ọdịda anyanwụ dị ka sage ma ọ bụ rosemary, a kabeghị ya na German Pharmacopoeia. Ihe ọmụma ochie nke sitere na mba ndị ọzọ yana ọtụtụ nsonaazụ nke nyocha sayensị ọgbara ọhụrụ nwere ike iduga n'oké osimiri buckthorn n'ikpeazụ bụrụ onye amara aha ya dị ka osisi ọgwụ n'ọdịnihu a na-ahụ anya. Ọ gaara eru ya!

Ngwa ọdịnala

Nnyocha n'ime ihe ndị e ji eme ihe na omenala nke oké osimiri buckthorn na Defence Institute of Physiology and Allied Sciences na India egosila na mmiri buckthorn tomato nwere antibacterial, mgbochi mkpali, cell na imeju nchebe Njirimara, na-ewusi usoro ahụ ji alụso ọrịa ọgụ, belata nchekasị, ma na-enye aka. iji nwetaghachi anụ ahụ.

Ndepụta ngwa ọdịnala dị ogologo ma gụnye egg:

Enweghị agụụ, ike ọgwụgwụ na ike ọgwụgwụ
Nsogbu eriri afọ (dịka ọmụmaatụ, mbufụt nke eriri afọ, afọ ọsịsa, nrekasi obi)
mbufụt nke akpụkpọ anụ mucous
ọnya
Influenza na flu (ọkụ)
gout
Ọnọdụ akpụkpọ ahụ (dịka ihe otutu, ọkụ ọkụ, neurodermatitis, ọkụ)
ọbara ọgbụgba
enweghi oke obi
mmebi radieshon
ụkọ vitamin

Ihe ndị dị na macronutrients

Dị ka mkpụrụ osisi ndị ọzọ, mkpụrụ osisi buckthorn oké osimiri nwere ihe karịrị pasent 80 mmiri. Ọ bụ ezie na mkpụrụ osisi na-atọ ụtọ nke ukwuu acidic, ọ nwere ihe dị ka otu shuga (karịsịa n'ụdị fructose na glucose) dị ka strawberries - ihe dị ka gram 5 kwa gram 100 nke mkpụrụ ọhụrụ. Kalori ọdịnaya bụ 94 kcal. Ụtọ ụtọ bụ n'ihi ụdị mkpụrụ osisi dị iche iche dị n'ime ya, ma karịsịa na malic acid, nke ia nwere mmetụta detoxifying. Profaịlụ nri nke mkpụrụ osisi buckthorn mmiri dị ọhụrụ bụ ndị a:

1.4 grams protein
5.2 grams nke carbohydrates
3 grams nke eriri nri
7 gram nke abụba

Ihe dị ịrịba ama bụ nnukwu mmanụ na abụba ọdịnaya nke gram 7 maka mkpụrụ osisi. B. naanị 0.3 grams.

Acid abụba dị mma

Ọdịnaya abụba na-etinyekarị n'ime obere mkpụrụ osisi buckthorn oke osimiri. Ihe mejupụtara ha bụ abụba ma ọ bụ mmanụ dị pasent 20. Ma anụ nke oké osimiri buckthorn tomato ka nwere banyere 5 percent mmanụ.

Otú ọ dị, ihe mejupụtara abụba dị na mkpụrụ osisi dị iche na nke dị na pulp, dị ka ọmụmụ Bekee si na Mahadum Western Ontario. N'ime mkpụrụ, polyunsaturated fatty acids (PUFA) nwere ọnụ. Mmanụ mkpụrụ ahụ nwere pasent 35 nke ọ bụla nke linoleic acid (omega-6 fatty acid) na alpha-linolenic acid (omega-3 fatty acid), nke kwekọrọ na omega-6: omega-3 nke 1: 1 na-adọrọ mmasị. .

N'aka nke ọzọ, acid fatty monounsaturated na-achịkwa n'ime mmanụ pulp mkpụrụ osisi, nke palmitoleic acid na-akpata nkezi nke pasent 40. Acid palmitoleic nke a ka na-amabeghị ka a makwaara n'okpuru okwu omega-7 fatty acid. Mmanụ buckthorn n'oké osimiri bụ otu n'ime ebe nri nri kacha mma maka acid fatty a.

Palmitoleic acid - omega-7 fatty acid

A na-ekwu na omega-7 fatty acid na-egbochi usoro mkpali, na-amụba mmetụta insulin nke mkpụrụ ndụ, si otú ahụ na-egbochi nguzogide insulin, ma si otú ahụ nwee ike igbochi ọtụtụ ọrịa ndụ dị ka ụdị ọrịa shuga 2, arteriosclerosis, na nkụchi obi.

Dị ka nchoputa ọhụrụ si kwuo, omega-7 fatty acid nwekwara mmetụta dị ka hormone na e bu n'obi igbochi abụba ka ọ ghara ịchekwa ya na anụ ahụ na-ezighị ezi, dị ka imeju, nke na-egbochi mmepe nke imeju abụba abụba. Na mgbakwunye, omega-7 fatty acid kwesịrị inwe mmetụta na-edozi ahụ na oriri carbohydrate dị elu ma gbochie oke ibu.

Ọdịnaya abụba dị n'oké osimiri buckthorn tomato na-ahụkwa na vitamin ndị na-agbaze abụba (vitamin K na E) nwere ike ịbanye nke ọma.

Ihe vitamin

A na-ama mkpụrụ osisi buckthorn n'oké osimiri maka ọdịnaya vitamin C pụrụiche ha. Otú ọ dị, ha na-ejikọta ihe niile vitamin mgbagwoju. Dịka ọmụmaatụ, 100 grams nke mkpụrụ osisi buckthorn dị ọhụrụ nwere na nkezi (RDA = dose a tụrụ aro kwa ụbọchị):

450 mg vitamin C (pasent 450 nke RDA): antioxidant dị ike dị mkpa maka anya, usoro ụjọ ahụ, na akpụkpọ ahụ, na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-echebekwa megide atherosclerosis.
1,500 μg beta-carotene (pasent 75 nke RDA): Na-arụ ọrụ megide free radicals ma gbanwee n'ime ahụ ka ọ bụrụ vitamin A, nke na-etinye aka na ọhụụ ma na-eme ka akpụkpọ ahụ na akpụkpọ anụ mucous dị mma.
210 μg Vitamin B2 (pasent 13 nke RDA): Ihe dị mkpa maka ọrụ cell, uto na mmepe.
5.6 μg vitamin B12 (pasent 186 nke RDA): Na-etinye aka na nkewa cell, nhazi ọbara, na ịrụ ọrụ nke usoro ụjọ ahụ ma na-akwalite ntinye uche na ebe nchekwa.
10 µg vitamin K (pasent 14.3 nke RDA): Nke a dị mkpa maka mkpụkọ ọbara na ọkpụkpụ metabolism na mgbochi vaskụla calcification.
0.5 mg vitamin E (pasent 4 nke RDA): Ọrụ dị ka mgbochi mkpali, neuroprotective na antioxidant, na-akwado usoro ahụ ji alụso ọrịa ọgụ, na-echebe megide cancer.

Oké osimiri buckthorn dị ka isi iyi nke vitamin B12?

Nwee obi abụọ banyere isi mmalite nke vitamin B12 sitere na osisi, n'ihi na vitamin B12 bụ vitamin nke fọrọ nke nta ka ọ bụrụ na ọ na-anọghị na nri ndị sitere na osisi (10). Ọtụtụ mgbe, ọ na-apụta mgbe nke ahụ gasịrị na vitamin B12 dị n'ime isi mmalite vitamin B12 a na-ekwu na ọ bụ ezigbo akwụkwọ nri nwere vitamin B12 na-adịghị arụ ọrụ, nke a na-akpọ analogs, dị ka na sauerkraut. Anyị atụleworị nkọwa ebe a: Vitamin B12 - nri maka vegans

A na-ekwukwa mkpụrụ osisi buckthorn nke oké osimiri dị ka ezigbo isi iyi nke vitamin B12. Mana mgbe onye a ma ama nke na-emepụta capsules sea buckthorn B12 ga-ewepụ ha n'ahịa, ejighị n'aka gbasaa na mberede. Companylọ ọrụ ahụ kwuputara na ahụbeghị vitamin B12 ma ọlị na mkpụrụ osisi buckthorn organic nke ndị na-eweta ya kemgbe ọtụtụ afọ.

Otú ọ dị, nnyocha German mere n'oge na-adịbeghị anya site na 2017 egosila ugbu a na 37 micrograms nke vitamin B12 zoro ezo na 100 grams nke mmiri buckthorn mịrị amị, nke dị mkpa n'ụzọ doro anya nyere ihe a chọrọ kwa ụbọchị nke gburugburu 4 micrograms. Ndị nchọpụta German ekwenyekwala na ọ bụ vitamin B12 na-arụ ọrụ n'ezie ọ bụghị analogs (B12 adịghị arụ ọrụ). Ee, mkpụrụ osisi buckthorn nke oké osimiri a nyochara nwere ọbụna ihe karịrị pasent 98 nke vitamin B12 bioactive!

Ya mere, ọ nwere ike ịbụ na ụfọdụ ngwaahịa buckthorn oké osimiri nwere vitamin B12 n'ezie. Otú ọ dị, iji nọrọ n'akụkụ nchebe, anyị agaghị eche na ngwaahịa buckthorn mmiri ọ bụla nwere B12 dị mkpa ma nwee ike inye aka kpuchie vitamin B12 chọrọ.

Ọ bụrụ na ị ka chọrọ iji buckthorn oké osimiri maka vitamin B12, ị ga-ebu ụzọ jụọ ndị na-emepụta ngwaahịa ahọrọ maka nyocha kwekọrọ na nke ọhụrụ nke na-abụghị nanị na-edepụta uru B12 ma na-ekewakwa n'etiti vitamin B12 na-arụ ọrụ na analogs. .

Ihe mineral

Mkpụrụ osisi buckthorn nke oké osimiri nwekwara ihe karịrị mineral iri ma ọ bụ ihe ndị na-achọpụta ihe, gụnyere ihe ndị a - ọzọ dabere na gram 100 nke mkpụrụ osisi ọhụrụ:

200 μg ọla kọpa (pasent 13.3 nke RDA): Ihe a na-achọpụta na-etinye aka na nhazi nke mkpụrụ ndụ ọbara uhie ma na-echebe megide ọrịa.
30 mg magnesium (pasent 10 nke RDA): Na-eme ka mkpụrụ ndụ anụ ahụ guzosie ike, na-akwado obi na mọzụlụ, na-enwe mmetụta mgbochi mkpali, na-egbochi ọrịa shuga, ma na-etinye aka na ọ dịkarịa ala 300 ọrụ enzyme.
133 mg nke potassium (pasent 6.7 nke RDA): Na-etinye aka na nrịbama n'etiti sel na mgbochi ọbara mgbali elu.
42 mg calcium (pasent 4.2 nke RDA): Ọ dị mkpa maka nhazi nke ọkpụkpụ na ezé, na-etinye aka na ọrụ akwara na obi, ma nwee ọtụtụ ọrụ ndị ọzọ na-enweghị atụ na ahụ.

Nlụpụta na Ogo

A na-eri mkpụrụ osisi buckthorn ọhụrụ na-adịkarị obere n'onwe ha, n'ihi na ha na-atọ ụtọ nke ukwuu ma na-adịkarịghị adị na ụlọ ahịa. Ọ bụrụ na ị nweghị ike ịnakọta mkpụrụ osisi ọhịa na mpaghara gị ma ọ bụ nwee oke buckthorn n'ubi gị, ị nwere ike dịka ọmụmaatụ daa azụ na mkpụrụ osisi mịrị amị ma ọ bụ ihe ọṅụṅụ mmiri buckthorn na-atọ ụtọ. Ha abụọ na-arụkarị ọrụ nke ọma n'ihe gbasara ọdịnaya nri. Otú ọ dị, àgwà ahụ dabere na usoro mmepụta ihe.

Mkpụrụ osisi buckthorn mịrị amị

Ntu oyi-ihicha egosila na ọ bara uru maka mkpụrụ osisi a mịrị amị, ebe ọ bụ na a na-ewepụ mmiri mmiri na tomato, ma ọ bụghị ihe ndị bara uru. 30 grams nke mkpụrụ osisi a mịrị amị na-adabara ihe dị ka gram 200 nke mkpụrụ osisi ọhụrụ.

Mgbe ị na-ehicha, n'aka nke ọzọ, a na-eji okpomọkụ dị gburugburu 50 degrees Celsius, nke na-emetụta vitamin ndị na-ekpo ọkụ dị ka vitamin C na karịsịa vitamin B12. Karịsịa obere mkpụrụ osisi dị ka oké osimiri buckthorn tomato adịghị mma maka ihicha. Na mgbakwunye, a na-etinyekarị ihe nchekwa dị ka sulfur dioxide na shuga na mkpụrụ osisi a mịrị amị iji gbatịa ndụ ha.

Enwere ike iji mkpụrụ osisi buckthorn mịrị amị na kichin dị ka mkpụrụ osisi ọhụrụ ma ọ bụ jiri kwadebe tii.

Mmiri buckthorn mmiri

Na mmepụta nke mmiri buckthorn oké osimiri, a na-asacha mkpụrụ osisi buckthorn nke oké osimiri, na-edozi ma na-egwepịa ya na igwe nri. Mgbe ahụ, a na-agbanye mash ahụ ma gbanye ya, kewaa ihe fọdụrụ (pomace). A na-emezi ihe ọṅụṅụ mmiri buckthorn nke ọma nke ọma wee kpoo ọkụ ruo ogo 80 ruo 85 maka sekọnd iji chekwaa ya.

Ọ bụrụ na ịchọrọ iji mmiri mmiri buckthorn dị ka ihe ngwọta, ị kwesịrị iji ihe ọṅụṅụ nne organic ma ọ bụ ihe ọṅụṅụ primeval. Nke a bụ ihe ọṅụṅụ dị elu nke na-esi na nke mbụ eme ihe, bụ nke nwere urukpuru ma tinye ya ozugbo. Site n'ime ka ihe ọṅụṅụ ahụ doo anya, ụfọdụ n'ime ihe ndị dị mma ga-efunahụ. Ihe ọṅụṅụ ndị nne na-edozi ahụ enweghị shuga, ọ dịghị ihe mgbakwunye vitamin sịntetik, agba agba, ma ọ bụ ihe nchekwa.

Otu iko mmiri buckthorn mmiri dị elu (milimita 200) nwere ihe dị ka milligrams 560 nke vitamin C, nke dabaralarị pasent 560 nke ego a na-atụ aro kwa ụbọchị! Otú ọ dị, ihe ọṅụṅụ nne abụghị ka a ṅụọ ya n'ọtụtụ buru ibu, kama, a na-ewere ya na spoonful ma ọ bụ tinye ya na ihe ọṅụṅụ ndị ọzọ - ọ dịghị ihe ọzọ dị ọcha mmiri buckthorn nne ihe ọṅụṅụ (nke na-adịkarị naanị na obere karama 0.3 l). na-atọ ụtọ nke ukwuu.

N'ihi nke a, ewezuga mmiri ara nne, ọ dịkarịghị ihe ọṅụṅụ mkpụrụ osisi buckthorn na-esighị ụtọ n'ahịa. Na ahia organic kwa, a na-agwakọta mmiri ndị a na ihe ọ juiceụụ ụtọ (dịka ọmụmaatụ, ihe ọṅụṅụ apụl ma ọ bụ karọt) na/ma ọ bụ na-atọ ụtọ na mmanụ aṅụ.

Ihe ọṅụṅụ mmiri buckthorn na oké osimiri buckthorn tii: ngwa

Mmiri buckthorn mmiri na mkpụrụ osisi ọhụrụ na nke mịrị amị zuru oke maka ịkwalite usoro ahụ ji alụso ọrịa ọgụ na igbochi oyi. Ma ọ bụrụgodi na ihe ịrịba ama mbụ nke ọrịa egosilarị, mkpụrụ osisi bara ụba na vitamin C, dị ka mmiri buckthorn tomato, na-enyere aka imetụta ọrịa ahụ nke ọma. Nnyocha e mere na Mahadum Otago na 2017 kwadoro nke a ọzọ.

1 ruo 3 tablespoons nke mmiri buckthorn mmiri n'ime ụbọchị niile nwere ike zuru ezu iji nọgide na-adị mma ma ọ bụ nwee ahụ ike ọzọ. Ọ bụrụ na ọ dị mkpa, enwere ike ịbawanye ego ahụ.

Ihe ọṅụṅụ mmiri buckthorn maka ndị ọrịa mamịrị

Ndị ọrịa mamịrị nwere ike iru mmiri mmiri buckthorn nne, ee, ha kwesịrị ime ya. N'ihi na Njirimara nke oké osimiri buckthorn na-egosi n'ụzọ doro anya na ọ nwere ike na-agwọ ọrịa mmetụta na-arịa ọrịa shuga. Dịka ọmụmaatụ, nnyocha e mere n'afọ 2015 gosiri na mmiri buckthorn nke oké osimiri nwere ike imeziwanye iji carbohydrate eme ihe ma nwee mmetụta bara uru na anụ ahụ nke pancreas.

Sea buckthorn tii

Ị nwekwara ike ịkwadebe tii buckthorn nke mkpụrụ osisi. Ọ bụ ezie na vitamin C na-enwe mmetụta nke okpomọkụ, ọ na-eweda ya ngwa ngwa ka esi nri ogologo oge. Na mgbakwunye, acids na-eme ka vitamin C gbazere kwụsie ike na mkpụrụ osisi buckthorn nke oké osimiri mara na ọ bụ nnukwu acidic. Ya mere, tii buckthorn oké osimiri bụkwa ezigbo isi iyi nke vitamin C. Mgbe ị na-akwadebe tii, na-aga n'ihu dị ka ndị a:

Efrata:

250ml nke mmiri
2 tbsp ọhụrụ ma ọ bụ 2 tsp mịrị amị oké osimiri buckthorn tomato
ọ bụrụ na ọ dị mkpa 1 tsp mmanụ aṅụ, nakwa yacon sirop, ma ọ bụ ihe ụtọ ọzọ eke

Nkwadebe:

Na nkenke obụpde oké osimiri buckthorn tomato ọnụ na mmiri.
Wepụ tii na stovu ma hapụ ya ka ọ daa maka nkeji 8.
Ị nwere ike imezi tii ahụ ụtọ dịka ịchọrọ.

A na-ejikọta mkpụrụ osisi buckthorn na osisi ndị ọzọ na-agwọ ọrịa dịka ọmụmaatụ B. rosehip, ginger, coltsfoot, thyme, ma ọ bụ sage. N'ọnọdụ ọ bụla, ṅaa ntị na àgwà organic ma ọ bụ ọgwụ. Nke ikpeazụ na-ekwe nkwa ụfọdụ ihe na-arụ ọrụ n'ime osisi ọgwụ dị iche iche.

Ụlọ ọrụ antioxidant

Dị ka otu nnyocha e mere na Mahadum Aristotle Thessaloniki si kwuo, mkpụrụ osisi buckthorn n'oké osimiri so n'ọgwụgwọ kasịnụ nke na-enye ihe ndị na-akpata antioxidant n'ụwa. Na mgbakwunye na ọdịnaya vitamin dị ịtụnanya, mkpụrụ osisi na-egbuke egbuke na-enwu n'ihi ọtụtụ ihe ọkụkụ nke abụọ, gụnyere carotenoids.

Carotenoids

Nkezi ọdịnaya carotenoid bụ 100 milligrams kwa gram 100 nke mkpụrụ osisi mara mma. N'iji ya tụnyere, karọt oroma nwere naanị ọkara nke ahụ-na nke ahụ bụ n'ihi na ha so n'ime nri ndị nwere carotenoid kachasị n'ebe ahụ. Beta carotene bụ otu n'ime carotenoids kachasị mkpa. A na-akpọ ya provitamin A n'ihi na enwere ike ịtụgharị ya n'ime ahụ gaa na vitamin A - vitamin na-ahụ maka anya, ọkpụkpụ, na akpụkpọ anụ mucous.

Ke adianade do, oké osimiri buckthorn tomato nwere ndị ọzọ carotenoids dị ka alpha-carotene na beta-cryptoxanthin, nke na-eme ihe dị ka provitamin A. Ejikọtara ọnụ, carotenoids nwere ihe ịrịba ọnụ ọgụgụ nke ahụike uru na-enye, dị ka ha nwere antioxidant mmetụta na eg B. ọrịa obi, ọrịa strok, ọrịa anya, mgbaka, na ọrịa kansa nwere ike igbochi.

Ụdị flavonoids

Na mgbakwunye, mkpụrụ osisi buckthorn nke oké osimiri nwere ọtụtụ flavonoids dị ka rutin, quercetin, na kaempferol. Otú ọ dị, ị ga-ele anya n'efu maka flavonoids na tebụl nke ụkpụrụ oriri na-edozi ahụ na ọ dịghị ozi ọ bụla gbasara oriri flavonoid na ụmụ mmadụ.

Dị ka otu obere Bavaria nke National Consumption Study si kwuo, ndị okenye na-ewere naanị 54 milligrams nke flavonoids kwa ụbọchị na nkezi. Ugbu a, o doro anya na ọ bara uru iji ngwaahịa buckthorn oké osimiri na-emekarị. N'ihi na naanị 100 milliliters nke mmiri buckthorn mmiri, flavonoid ọdịnaya bụ 118 milligrams.

Nnyocha dị iche iche egosila na oriri flavonoid dị elu na-ebelata ọnwụ site na ọrịa obi, dịka ọmụmaatụ. Nke a na-eme, n'etiti ihe ndị ọzọ, n'ihi na a na-emeziwanye ihe nrịba nke ọbara. Ọ na-agafe ngwa ngwa site na arịa, ihe ize ndụ nke ịmepụta clot na-ebelata ma ihe ize ndụ nke nkụchi obi, ọrịa strok, na thrombosis na-ebelata.

Mmanụ buckthorn mmiri: mmanụ abụọ sitere na otu mkpụrụ osisi

N'ezie, na oké osimiri buckthorn tomato ma ọ bụ ihe ọṅụṅụ ị nwekwara ike were ụfọdụ n'ime oké osimiri buckthorn mmanụ. Otú ọ dị, ego ndị ahụ dị ntakịrị. Yabụ ọ bụrụ na ịchọrọ ịnwale mmanụ buckthorn dị ọcha (Oleum Hippophae), ọ dịlarị na ụlọ ahịa. Ọ bụghị naanị na ọ bara uru na-ebubata fatty acids kama - dị ka mkpụrụ osisi n'onwe ha - bara ụba na micronutrients bara uru na ihe ọkụkụ nke abụọ dị ka carotenoids na flavonoids ka a tụlere.

A na-enweta mmanụ buckthorn mmiri site na ma pulp na mkpụrụ site na ịpị oyi na centrifugation. Ya mere, e nwere mmanụ buckthorn abụọ dị iche iche nke, dị ka nyocha nyocha zuru ezu nke e bipụtara na 2017 na Mahadum Adam Mickiewicz (Poland), nwere ọtụtụ myirịta n'ihe gbasara ihe, kamakwa ọdịiche.

N'okwu abụọ a, ndị a bụ mmanụ ọgwụ nwere ọtụtụ vitamin E - gburugburu 20 milligrams kwa 10 milliliters mmanụ. Nke a kwekọrọ na pasent 140 nke ọgwụ a na-atụ aro kwa ụbọchị!

Anyị atụleworị ihe dị iche iche nke fatty acid nke mkpụrụ na pulp n'ụzọ zuru ezu, mana enwere ọdịiche ndị ọzọ:

Mmanụ mmiri buckthorn pulp dị n'ihu mmanụ mkpụrụ. Ọ bara ụba karịsịa na carotenoids, nke na-egosipụta na agba oroma. Ọ bụ ezie na e nwere ihe dị ka milligram 30 nke carotenoids na 10 milliliters mmanụ pulp, mmanụ ugu nwere naanị ihe dị ka milligrams 2.
N'aka nke ọzọ, mmanụ mkpụrụ osisi buckthorn nke oké osimiri na-acha odo odo, na-atọkwa ụtọ obere acidic, na, dị ka nnyocha e mere na Aristotle University of Thessaloniki nke a kpọtụrụ aha n'elu, nwere vitamin K karịa, ya bụ gburugburu 20 milligrams kwa 10 milliliters mmanụ. N'ihe banyere mmanụ pulp mkpụrụ osisi, ọ bụ naanị ihe dịka milligram 5. Mana ego a ga-ezu iji zute pasenti RDA 7,000!

E nwekwara mmanụ buckthorn oké osimiri, nke a na-esi na mkpụrụ osisi NA pulp wee jikọta ihe ndị dị na beri dum. Sea buckthorn pomace mmanụ, n'aka nke ọzọ, na-enweta site na residues mgbe mbụ ịpị na bụ nke ala àgwà, ma dị ọnụ ala.

Mmanụ buckthorn mmiri maka nsogbu afọ: eji eme ihe

Na ọgwụ ọdịnala, a na-eji mmanụ buckthorn oké osimiri - dịka ọmụmaatụ na Russia na China - maka ọrịa dịgasị iche iche, dịka B. laryngitis na ọrịa nke usoro nsị.

Ọ bụrụ na a na-ewere mmanụ buckthorn n'oké osimiri ọnụ, ọ na-ekpuchi akpụkpọ anụ mucous dị ka ihe nkiri ma nwee ike inye aka maka nrekasi obi, gastritis, na ọnya afọ. Usoro nke ndị naturopaths tụrụ aro bụ 20 tụlee 1 ruo 3 ugboro n'ụbọchị.

Maka eji eme ihe n'ime, buru n'uche na a ka enyochabeghị mmanụ buckthorn n'ụzọ iwu na ahụike yana ya mere ọ dị naanị ka nri ma ọ bụ mgbakwunye nri. A na-ejikarị mmanụ buckthorn eme ihe n'èzí.

Mmanụ buckthorn maka akpụkpọ gị

Ndị na-eme nchọpụta sitere na Mahadum Adam Mickiewicz nke a kpọtụrụ aha na mbụ lere anya na mmanụ buckthorn nke oké osimiri wee chọpụta na ọ nwere ihe dị ka 200 bioactive bekee ma nwee ọtụtụ uru maka ahụ ike anụ ahụ. Ngwakọta kwesịrị ekwesị nke acid fatty, vitamin, na ihe ọkụkụ nke abụọ na-eme ka o doo anya na mmanụ buckthorn dị n'oké osimiri na-arụ ọrụ nke ọma maka akpụkpọ ahụ kpọrọ nkụ na nke na-egbuke egbuke ma na-egbochi ịka nká.

Omega-6 na omega-7 fatty acids kwesịrị ịrụzi ihe onwunwe ma nyere aka mee ka akpụkpọ ahụ dịkwuo mma. Mmanụ buckthorn nke oké osimiri na-abanye ọbụna n'ime akụkụ miri emi nke epidermis, na-akpali mgbasa ọbara, si otú ahụ na-akwalite ikuku oxygen na akpụkpọ ahụ ma wepụ nsị na ya. Gamma-linolenic acid – omega-6 fatty acid – na-arụ ọrụ megide mbufụt na-efe efe nke akpụkpọ na-egbochi allergies. Tụkwasị na nke ahụ, mmanụ buckthorn nke oké osimiri nwere phytosterols, nke nwere ihe mgbochi mkpali na mmetụta na-edozi ahụ na ọrụ mgbochi akpụkpọ ahụ.

Mmanụ buckthorn nke oké osimiri nwere ọnọdụ pụrụ iche dị ka onye na-enyere aka maka ndị ọrịa na-enweta ọgwụgwọ radieshon. Enwere ike iji mmanụ bara uru ma n'ime ime iji gbochie mmebi radieshon na n'èzí mgbe radieshon gasịrị iji gwọọ ọnyá na imeghachi akpụkpọ ahụ.

Ngwa mpụga

Ma maka ọgwụgwọ ọnya, ọkụ, dị ka onye na-egbochi ịka nká, ma ọ bụ maka ọrịa anụ ahụ na-adịghị ala ala dị ka psoriasis ma ọ bụ neurodermatitis: Ị nwere ike itinye mmanụ buckthorn na-enweghị isi na akpụkpọ ahụ. Naanị tinye ihe dị ka mbadamba 3 nke mmanụ ugboro 2 ruo 3 n'ụbọchị na akpụkpọ ahụ emetụtara ma jiri nwayọọ hịchaa ya.

Maka mmerụ ahụ na ọkụ, bandeeji mmanụ na mmanụ buckthorn nwere ike ịba uru. Tinye 40 ruo 50 tụlee mmanụ na mkpakọ ma dozie ya. Bandeeji mmanụ na-anọgide n'akụkụ ahụ emetụtara ruo awa 8 ruo 10 - ọkacha mma n'abali.

Iji kwalite mmetụta ọgwụgwọ, a pụkwara ịgwakọta mmanụ buckthorn mmiri na mmanụ ndị ọzọ. Dị ka ihe atụ, ngwakọta nke 80 percent oké osimiri buckthorn mkpụrụ mmanụ na 20 percent St. John's wort mmanụ egosiwo na ọ dị irè maka akọrọ neurodermatitis.

Biko mara na mmanụ pulp nke mmiri buckthorn nwere ike gbanwee oroma akpụkpọ ahụ n'ihi nnukwu ọdịnaya carotenoid ya.

Ọkacha mma organic oké osimiri buckthorn

Ruo ọtụtụ puku afọ, a na-anakọta mkpụrụ osisi buckthorn dị n'oké osimiri naanị site n'ọhịa, mana enwere ebe ndị na-eto eto na-eto eto ugbu a na-akụ osisi. Taa, oké osimiri buckthorn na-eto eto na ihe dị ka nde hectare atọ n'ụwa nile. Ndị kasị emepụta ihe bụ China, ebe ngụkọta nke hectare 2.5 na-akụ buckthorn oké osimiri, Mongolia, India, na Pakistan. Otú ọ dị, a na-akọkwa osisi ndị ahụ n'obere ọnụ ọgụgụ na France, Ịtali, na mba ndị na-asụ German.

Ebe ọ bụ na oké osimiri buckthorn nwere obere ihe na-achọsi ike na ala na ọ fọrọ nke nta ka ọ bụrụ ihe nfụkasị na ọgwụ pesticides, karịsịa mgbe ọ bụ nwata, a pụrụ inyefe fatịlaịza na sprays n'ụzọ dị ukwuu ma ọ bụ kpamkpam. Tụkwasị na nke ahụ, a na-akọkarị buckthorn oké osimiri n'ọtụtụ buru ibu na Europe, nke mere na ọtụtụ ndị ọrụ ugbo buckthorn na-ahọrọ maka ịkụ ihe ọkụkụ.

Otú ọ dị, buru n'uche na a na-ebubata ọnụ ọgụgụ buru ibu nke mkpụrụ osisi buckthorn nke oké osimiri a na-edozi na Germany ugbu a n'ime akpa friji sitere na China, bụ ebe a na-emepụta mkpụrụ osisi n'ọtụtụ ebe na iji ọgwụ na-egbu egbu na ihe ndị yiri ya eme ihe adịghị eme nhịahụ.

N'ihe banyere Conventionally toro goji tomato si China, kemịkalụ na ọgwụgwọ ọrịa anụmanụ nchoputa ụlọ ọrụ na Stuttgart ọbụna hụrụ alarmingly elu residues nke pesticides na 13 nke 14 samples na 2010. Ndị a analysis na-eduga ná nkwubi okwu na na China, oké osimiri buckthorn na-adịghị azọpụta si chemical mace, nke n'ezie nwere mmetụta dị ukwuu na àgwà ya. Ya mere, mgbe ị na-azụ ahịa, na-adabere mgbe niile na ngwaahịa organic, dị mma site na mpaghara gị ma ọ bụ mpaghara agbata obi!

Oké osimiri buckthorn tomato si n'ubi anyị

Ị nwekwara ike weta oké osimiri buckthorn n'ime ubi nke gị. Osisi na-adịghị achọ naanị chọrọ ọtụtụ ìhè na ala miri emi. A ghaghị iji ájá tọpụ ala ụrọ dị arọ nke ọma tupu a kụọ ya. Ewezuga afọ mbụ mgbe ịghachara, oke mmiri buckthorn adịghị mkpa ka a na-agba ya mmiri. Ọ dịghịkwa mkpa fatịlaịza.

N'ime ala, Otú ọ dị, oké osimiri buckthorn na-ewe ọtụtụ ohere (mita 12 n'akụkụ niile) ka ọ na-etolite usoro mgbọrọgwụ buru ibu, na-ekpochapụ osisi ndị gbara agbata obi. Ya mere, a na-atụ aro mgbochi mgbọrọgwụ na obere ubi. Na mgbakwunye, ọ bụ naanị osisi ndị inyom na-amị mkpụrụ - ma ọ bụrụ na nwoke buckthorn oké osimiri dị nso. Osisi ụmụ nwanyị ise chọrọ opekata mpe otu osisi nwoke maka ịmụ nwa ka ọ na-aga nke ọma.

Owuwe ihe ubi nke oke osimiri buckthorn

Mkpụrụ osisi utoojoo na-anọ na alaka n'oge oyi, mana oge kacha mma maka owuwe ihe ubi na-abụkarị na Septemba. Owuwe ihe ubi na-adọgbu onwe ya n'ọrụ ebe ọ bụ na mkpụrụ osisi na-enwe mmetụta siri ike na-esi ike ikewapụ alaka ya na ogwu ahụ adịghịkwa enwe nsogbu. Nke a na-akọwa ihe mere ọ na-ewe mmadụ 1,500 iji aka na-ewe otu hectare na China.

Ọ ga-adị mfe iji aghụghọ: bepụ alaka ndị na-amị mkpụrụ beri, bee ha n'ime obere iberibe, na ifriizi. Mgbe ahụ, tomato z. B. kụrụ aka kwụsịrị alaka na osisi ngaji. Agbanyeghị, ọ bụrụ na onye ọ bụla mere nke a, enwere ike ọ gaghị enwe mkpụrụ osisi buckthorn ọzọ n'afọ ọzọ n'ihi na bushes anaghị anabata ịkwachaa nke ọma. Ya mere, anyị na-enye ndụmọdụ siri ike megide usoro owuwe ihe ubi a maka nchịkọta anụ ọhịa. Na ọbụna n'ubi nke gị, ị ga-eme nke a naanị afọ ọ bụla ọzọ.

Anyị na-akwado ka ịghara iburu oke osimiri buckthorn na okike! N'ihi na ọ bụrụ na onye ọ bụla pụọ wee chịkọta buckthorn oké osimiri, anụ ọhịa na anụ ufe niile na-adabere n'oké osimiri agaghị enweta ihe ọ bụla. Ya mere, ọ ka mma ịzụta ngwaahịa buckthorn oké osimiri na ụlọ ahịa.

Ọ bụrụ na ị na-egbute mkpụrụ osisi n'ubi nke gị, hapụ otu akụkụ n'ime ọhịa maka nnụnụ. Ebe ọ bụ na mkpụrụ osisi ọhụrụ na-efunahụ ngwa ngwa, ị kwesịrị iri ya ozugbo enwere ike, kpoo ya, kpoo ya ma ọ bụ hazie ya ka ọ bụrụ ihe ọṅụṅụ, mmanụ ma ọ bụ jam.

The oké osimiri buckthorn na kichin

Mkpụrụ osisi buckthorn dị n'oké osimiri nwere uto utoojoo, uto tart dị ntakịrị na nke siri ike, nke na-esi ísì ụtọ nke dịtụ icheta painiapulu, nke na-akọwa okwu mgbe ụfọdụ a na-eji “Parapene of Siberia”. N'ụzọ bụ isi, mkpụrụ osisi buckthorn oké osimiri na-aga nke ọma na efere ọ bụla nke nwere ike ịnagide ntakịrị acidity. A na-ejikọta mkpụrụ osisi na-atọ ụtọ na nri dị ụtọ dị ka achịcha, jams, ma ọ bụ compotes, ma a pụkwara ịkwadebe ha nke ọma.

Mkpụrụ osisi ọhụrụ na nke mịrị amị yana ihe ọṅụṅụ buckthorn nke oké osimiri dị mma maka ịgọzi muesli, salad mkpụrụ osisi, ma ọ bụ smoothies nwere ụdị vitamin pụrụ iche. Na mgbakwunye, mkpụrụ osisi buckthorn oké osimiri na ihe ọṅụṅụ mmiri buckthorn na-enye mmetụ pụrụ iche na salads green, sauces, ofe na stews, millet na osikapa, ma ọ bụ kọstọpụ ọwụwa anyanwụ. Mkpụrụ osisi buckthorn nke oké osimiri na-adaba na ụdị ngwa nri niile, ma ọ bụ cinnamon, vanilla, thyme, ma ọ bụ turmeric na chili.

Dị ka ihe atụ, mmanụ buckthorn dị oké ọnụ ahịa nwere ike iji kwadebe ihe mgbakwasa salad na-atọ ụtọ ma ọ bụ na-esi ísì ụtọ. A na-atụ aro mmanụ pulp maka iji na kichin, n'ihi na mmanụ ugu nwere uto na-anọpụ iche. Ọ dị mkpa ka ị ghara ikpo mmanụ.

Anyị na-achọ gị ọtụtụ mmụọ nsọ mgbe ị na-eke ọhụrụ oké osimiri buckthorn Ezi ntụziaka na-agaghị echefu echefu uto!