in Ezi ntụziaka

Salmon steak sesame

5 si 3 votes
Oge zuru ezu 12 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 208 kcal
ọdịnaya show

Efrata
 

  • 600 g Anụ salmon
  • 1 tablespoon Osisi Sesame
  • 1 teaspoon Ọchịchị
  • 1 teaspoon Sesame ojii
  • 1 tuo nnu

ntuziaka
 

nkwadebe

  • Gwakọta mmanụ sesame, sesame, curry na nnu, gbanye ha steak salmon ma tinye na mpempe akwụkwọ.

nkwadebe

  • Esi nri steak salmon na shelf larịị 2 na mmemme "VITAL steam" na 60 Celsius C maka nkeji iri na abụọ.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 208kcalCarbohydrates: 0.9gprotein: 19gAbụba: 14.4g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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