John Myers
ọdịnaya
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Efrata
Chiiz atụrụ na-apụta
- 1 ibe Eggplant ọhụrụ
- 3 ibe Turkish ose
- 12 ibe Yufka pastry mpempe akwụkwọ
- Mmiri ara ehi atụrụ
- 1 ibe akwa
- nnu
- Ose si grinder
- Mmiri mmanụ oliv dị ọhụrụ
Paprika tinye
- 3 ibe Paprika
- 1 mkpịsị ụkwụ Ọhụrụ garlic
- Mmiri mmanụ oliv dị ọhụrụ
- 1 tbsp Mmiri mmiri ara ehi
- 1 tbsp Tomato tapawa
- 1 tsp Oroma nkịrịsị
- 2 tbsp Almọnd ala
- 1 tsp Ngwakọta ose Elchipanzis
- 0,5 tsp nnu
- 1 tbsp Sesame
ntuziaka
Chiiz atụrụ na-apụta
- Bee ogologo ogologo aubergine n'ime mpekere. Belata ose Turkey n'ogologo ma wepụ isi ya. Ighe ma n'ime ite na mmanụ oliv, gbanye nnu, ose ma wepụ ya. Bee chiiz atụrụ ahụ n'ime iberibe. Ugbu a kpụzie akwụkwọ mpịakọta ndị ahụ: tinye otu iberi nke aubergine na bọọdụ, tinye otu cheese feta n'etiti ma tinye ọkara nke paprika n'elu wee tụgharịa ya. Were mpempe yufka mgwakota agwa (obere triangular) wee tinye akwụkwọ mpịakọta ahụ n'etiti ya, jiri akwa a kụrụ n'ọnụ gbanye akụkụ ya ma tụgharịa. Tinye akwụkwọ mpịakọta niile n'ime efere a na-ete mmanụ, jiri obere mmanụ oliv mee ihe ma gbasaa akwa ndị ọzọ n'elu. Ime na oven na 180 degrees maka ihe dị ka ọkara otu awa.
Paprika tinye
- Belata ose, wepụ mkpụrụ osisi ma sie nri na mpempe akwụkwọ na oven na ogo 200 maka ọkara otu awa. Mgbe ahụ, bee na-ede ede na bee n'ime ibe. Tinye ibe ndị ahụ n'ime nnukwu akpa, tinye mmanụ oliv, tapawa tomato na mmanụ aṅụ na puree na blender aka. Tinye ihe ọṅụṅụ lemon, clove galik, almọnd, ngwakọta ose Elchipanzi (n'ime akwụkwọ nri m), nnu na mkpụrụ sesame.
Nutrition
Na-eje ozi: 100gCalories: 377kcalCarbohydrates: 18.5gprotein: 12.8gAbụba: 28.1g
