John Myers
ọdịnaya
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Efrata
- 300 g Ezi anụ ezi
- 500 g Ezi anụ
- 3 Uwe na-acha uhie uhie
- 3 yabasị ọhụrụ
- 1 tbsp mmanụ
- Ala caraway
- Thyme ose
- Ose
- nnu
- Ọchịchị
ntuziaka
Kwadebe skewers
- Buru ụzọ bepụ anụ ahụ n'afọ anụ ezi. Mgbe ahụ bee anụ ezi afọ, eyịm, ose na anụ ezi n'ime ibe nke otu nha ma kwanye ha ọzọ na skewers. (Dịka nkwadebe maka mmadụ 4 = 8 skewers, nke ọ bụla 20 cm ogologo. Anyị na-eche na mgbako na ihe ndị ọzọ ga-eghekwa.)
Tinye oge ma chekwaa n'ebe dị jụụ
- Tinye skewers n'ime pan a na-esi nri. Ana m eme ha naanị ugbu a mgbe ha nọ na pan na naanị site n'elu. Mgbe ahụ, were mmanụ na-asa ntakịrị. (mgbe tụgharịa ya nwekwara oge + ahịhịa). Anyị na-etinye ọkpụkpụ a na-egbutu site na anụ ezi n'akụkụ n'akụkụ pan (ị nwere ike ịchekwa skewers ndị a kwadebere n'ime igbe n'ime refrjiraeto ruo mgbe ndị ọbịa nọ n'ebe ahụ iji ghee. Maka nke a, a ga-etinye skewers na lemon wedges, ngwa nri. na mmanụ ruo ogologo oge.Nke a na-eme ka anụ ahụ dị nro.)
Ghichaa shish kebab skewers
- Tọọ oven eletrik ka ọ bụrụ 150 Celsius C, grilling + convection. Mgbe nkeji 10 gachara, tụgharịa skewers n'ofe + ka akụkụ nke ala na-eghekwa crispy.
Ya na...
- Ọ na-amasị anyị iji ya rie nduku sie ọhụrụ na salad kabeeji.
- Rie nke ọma!
Nutrition
Na-eje ozi: 100gCalories: 456kcalprotein: 11.4gAbụba: 46.4g
