John Myers
ọdịnaya
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Efrata
Maka mgwakota agwa:
- 100 g Ntụ ọka wit niile
- 150 g Ntụ ọka
- 125 g Bọta
- 5 tbsp mmiri
- 1 tuo nnu
Maka ndochi:
- 50 g Grated nke Gouda
- 3 PC àkwá
- 100 g ude
- 100 g Chiiz ude
- 1 tsp nnu
- 1 tsp Ose
- 30 g Ose akwụkwọ
- 10 g Pasili
- 500 g Asparagus green
- 1 tbsp Ihe ọ juiceụ Lemụ lemon
ntuziaka
- Maka mgwakota agwa na nnukwu efere, gwakọta ihe niile akọrọ na mmiri na bọta dị nro. Ghichaa ite mmiri na mmanụ ma gbasaa mgwakota agwa n'ime ya, na-akpụ ọnụ. Kpoo oven.
- Bee asparagus akwụkwọ ndụ akwụkwọ ndụ, bee n'ime iberibe na blanch na mmiri nnu maka nkeji 2. Ka ọ dị ugbu a, gwakọta ihe ndị ọzọ niile na nnukwu efere ma e wezụga ihe ọṅụṅụ lemon.
- Wepu asparagus ma tinye ya ozugbo na ntụ ọka. Wụsa ihe ọṅụṅụ lemon, wee wụsa ngwakọta cheese-cream n'elu ya. Ime quiche maka nkeji 45 na 200 Celsius.
Nutrition
Na-eje ozi: 100gCalories: 202kcalCarbohydrates: 14.4gprotein: 4.8gAbụba: 14g
