John Myers
ọdịnaya
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Efrata
Gremolata pesto
- 1 ụyọkọ Pasili
- 1 Lemọn, naanị bee - peeled dị ntakịrị
- 2 Garlic kpụkọrọ akpụkọ
- Mmanụ mmanụ
- nnu
Lentil, fennel, apụl na akwụkwọ nri
- 100 g Beluga lentil
- 1 size Fennel bọlbụ, nke ọma diced
- 1 Shallot, nke ọma diced
- 2 Garlic cloves, finely chopped
- 0,5 akwụkwọ ndụ akwụkwọ ndụ Apụl, olulu, ma bee n'ime ezigbo cubes na akpụkpọ ahụ
- 2 A na-egbutu tomato, a na-egbutu ya ma bee n'ime nnukwu cubes
- 100 ml White wine
- 500 ml Akwukwo nri, na-ekpo ọkụ
- Espelette ose
- Sugar okpete raw
- Oji ose si igwe nri
- nnu
- mmanụ
skrei iri
- 2 skrei iri
- 2 cloves nke galik, pịa
- 0,5 tsp Red kampot ose
- Ifuru nnu
- Bọta
ntuziaka
Gremolata pesto
- Bee pasili, galik na lemon bee nke ọma na chopper eletrik wee kpalite mmanụ ukpa ka ọ bụrụ nnukwu mado, gbanye ya na nnu.
Lentil, fennel, apụl na akwụkwọ nri
- Kpoo mmanu n'ime ite ma gbanye shallot, galik na fennel n'ime ya, fesa 1 ngaji nke sugar okpete n'elu ya ka o kwe ka caramelize, tinyezie lentil, gbanye ihe dika nkeji 1 wee kpochaa ya na mmanya ocha na ihe fọrọ nke nta ka ọ bụrụ. kpamkpam ka belata.
- Mgbe ahụ, tinye stovu ahụ na ọkụ kacha nta ma fesa ya na obere akwụkwọ nri ka e wee kpuchie ihe niile nke ọma ma hapụ ya ka ọ dị nro. Na-akpali mgbe mgbe. Oge isi nri nke akwa beluga bụ nkeji iri abụọ. Lelee ugboro ugboro ma ọ dị mkpa ka ejupụta akwụkwọ nri.
- Mgbe nkeji iri na ise ga-agbakwunye apple cubes ka esi nri maka nkeji ise. Mgbe minit 15 gasịrị, wepụ ya na ọkụ, gbanye tomato diced na oge na nnu, ose na ose Espelette.
skrei iri
- Ghichaa ose Kampot n'ime ngwa agha. Gbazee ọtụtụ bọta n'ime ite wee ghee skrei ibe ya na cloves galik a pịakọtara n'akụkụ nke ọ bụla maka ihe dị ka nkeji 4 n'elu obere ọkụ.
mechaa
- Mee akwa nke akwụkwọ nri na efere ahụ. Top na Skrei iri ma fesa na fleur de sel na anuahade kampot ose. Gbasaa pesto gburugburu ya na obere blobs.
Nutrition
Na-eje ozi: 100gCalories: 68kcalCarbohydrates: 1.6gprotein: 1gAbụba: 0.1g
