John Myers
ọdịnaya
show
Efrata
- 12 King prawns - nke ọhụrụ ma ọ bụ oyi kpọnwụrụ-
- 2 tbsp Mmiri mmanụ oliv dị ọhụrụ
- 1 tuo Ose chili a gbuturu nke ọma
- 40 g Mmanụ ara ehi
- 1 Ube oyibo ọhụrụ
- 3 nkochi ime akwa ọkụkọ ọhụrụ
- 0,5 tbsp Mọstad ọkara na-ekpo ọkụ
- 3 tbsp Mmiri mmanụ oliv dị ọhụrụ
- 1 tbsp mmanya
- 1 Lemọn anaghị agwọ ya
- 5 Basil apụ
- 1 tuo Nnu na ose
ntuziaka
- Kpoo nkochi ime akwa 3 na whisk, jiri nwayọọ nwayọọ tinye mmanụ oliv, tie ihe dị ka nkeji 2 ka e wee nwee ezigbo nkwụsi ike, ogologo oge, na-aba ụba. Na-asa basil ahụ, bee akwụkwọ nke ọma, gbanye lemon. Belata ube oyibo, kpochaa pulp na ihe ọṅụṅụ lemon n'ime ihe oriri na-agbakwunye mmanụ oliv (lemon na-egbochi ude ube oyibo site na browning). Tinye nnu na ose, mọstad na mmanya na-atọ ụtọ. Gbakwunye ube oyibo a gwakọtara n'ime Mayonezi. Dabere na mmasị gị, enwere ike ịbelata ịdịgide nke ihendori site n'ịgbakwụnye mmanụ na mmanya ọzọ, bee baguette n'ime mpekere 3 cm, gbanye baguette na pan na mmanụ oliv na-ekpo ọkụ, wee jiri bọta ahịhịa gbanye. Wepu isi ahihia, shei na eriri afọ, tinye oporo n'ime akpa rọba na mmanụ oliv, 2 finely chopped garlic cloves, lemon zest, ụfọdụ chilli na mix ọma, hapụ ka guzo ihe dị ka nkeji 10, wee ghee nkenke na mmanụ oliv. .
Nutrition
Na-eje ozi: 100gCalories: 671kcalCarbohydrates: 1.6gprotein: 0.9gAbụba: 74.7g
