John Myers
ọdịnaya
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Efrata
Maka Mango Papaya Salsa:
- 1 PC Pọọpọ
- 1 PC mango
- 0,5 PC Uwe na-acha uhie uhie
- 1 PC Ose akwụkwọ
- 1 PC Shalọm
- 2 PC Osisi eyịm
- 5 tbsp Coriander ohuru
- 1 tbsp Mint dị ọhụrụ
- 3 tbsp Wayo ihe ọ juiceụ juiceụ
- 1 tbsp ihe ọṅụṅụ oroma
- 2 PC Ose chili uhie
- Nnu na ose
- 1 tsp Honey
Maka salad couscous:
- 200 g couscous
- 0,5 PC Uwe na-acha uhie uhie
- 0,5 PC Ose akwụkwọ
- 0,5 PC Odo-ede
- 0,5 PC ose chili
- 2 tbsp Chili ihendori
- Bọta
- Nnu na ose
ntuziaka
- Bee pọpọ na mango ma bee n'ime cubes dị mma, tiekwa paprika nke ọma ma tinye mkpụrụ osisi ahụ n'ime nnukwu efere. Bee ma bee nke ọma na shallot, bee yabasị mmiri n'ime ezigbo mgbanaka ma gbakwunye na ihe ndị dị n'elu.
- Bee coriander nke ọma, Mint na ose chili (wepụ mkpụrụ osisi chili) ma gbakwunye na salsa ya na ihe ọṅụṅụ mkpụrụ osisi a na-agbanye. Tinye nnu, ose na ihe dịka 1 teaspoon mmanụ aṅụ nụrụ ụtọ. Tinye coriander, Mint na chilli dị ka achọrọ. Debe salsa n'akụkụ ma hapụ ya ka ọ daa.
- Mee ka couscous gbanye obere oge na 200 ml nke mmiri esi. Ozugbo mmiri ahụ gbakọrọ, gbakọọ ihe ruru. 2 ngaji bọta ma tinye paprika na ose chilli. Tinye chilli dị ụtọ, nnu na ose.
- Bee tuna a na-ese anwụrụ n'ime mpekere dị mkpa ma jiri salsa na salad kouscous jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 200kcalCarbohydrates: 21.7gprotein: 12.7gAbụba: 6.6g
