John Myers
ọdịnaya
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Efrata
Maka ofe
- 2 Kukumba
- --- noch besser, wenn erhältlich ---
- 4 Ala cucumbers
- 1 ajụ yabasị ọhụrụ
- 1 L ude
- 500 ml Akwukwo nri efere
- 1 tbsp Tomato tapawa
- 2 tbsp Mọstad ụtọ
- 2 ụyọkọ Ọhụrụ dil
- 1 tbsp Bọta
- 1 tụlee mmanụ
- Nnu na ose
- sugar
Dị ka topping
- 8 iberibe Nri ụtụtụ anụ ezi
- 8 iberibe Mmanụ maka ighe
ntuziaka
nkwadebe
- Bee, isi na finely bee kukumba. Bee yabasị ahụ ma bee ya nke ọma. Bee osisi dil.
nkwadebe
- Ighe yabasị na abụba na-ekpo ọkụ (bọta na mmanụ nwere ike ikpo ọkụ karịa bọta nkịtị) ruo mgbe translucent. Ghichaa cubes kukumba nke ọma. Jiri nwayọọ mee ihe na tapawa tomato. Debe ihe niile na ude na ngwaahịa. Gbakwunye dil na mọstad na simmer maka ihe dịka nkeji iri. Mgbe ahụ, kpochaa ofe ahụ na nnu, ose na shuga. Ghichaa ụfụfụ ọzọ obere oge tupu ị na-eje ozi.
Topping
- Ghichaa anụ ezi n'akụkụ abụọ n'ime obere mmanụ ma gbakwunye na ofe. Nke ahụ kwesịkwara ịrụ ọrụ n'ihe dị ka 100 Celsius na oven na-enweghị oke abụba, mana oven m nwere. 😉
nkọwa
- Ofe ahụ bụ orgy creamy, mana ọ dị onye ọ bụla na-atụ anya ihe ọzọ site na uzommeputa Horst Lichter? Ma ọ na-atọ ụtọ! Enwere ike rie ofe a oyi mgbe okpomọkụ dị oke, mana ọ na-amasị m karịa mgbe ọ dị ọkụ.
Nutrition
Na-eje ozi: 100gCalories: 233kcalCarbohydrates: 2.6gprotein: 2.5gAbụba: 24g
