John Myers
ọdịnaya
show
Efrata
- 5 ibe Peeled poteto ọhụrụ bee n'ime obere cubes
- 4 ibe Peeled na diced carrots
- 1 ibe Eyịm e ghere eghe
- 0,5 ibe Leeks bee n'ime mgbanaka
- 2 ibe Achịcha garlic bee
- 1 ibe ose dị ọkụ bee nke ọhụrụ
- 1,75 lita Akwukwo nri efere onwe mmepụta, lee nkwadebe nzọụkwụ
- 1 tuo Marjoram akpọnwụwo
- 1 tuo Ala caraway
- 1 tuo Na-esi nri nnu na ginger
- 1 tuo ose talugwu
- 1 tuo nutmeg nke gọpụrụ ọhụrụ
- 1 tuo Oji ose si igwe nri
- 1 tbsp Mgbọrọgwụ nke oge a na-ebipụ nke ọma
- 1 ụfọdụ Starch
- 1 ụfọdụ Bọta
- 3 Diski Anụ utoojoo nke si na anụ obodo m tụkwasịrị obi
ntuziaka
- Enwetara m usoro ofe a n'aka nwunye onye ọrụ ugbo bi n'obodo anyị. Mee ka ha dịkwuo ọkụ ka ọ masị anyị.
- Gbasaa yabasị na bọta n'elu ọkara okpomọkụ, wee tinye leek na karọt na sauté.
- Ugbu a, tinye galik na ose n'ime ite ahụ ma kpoo ha obere oge. Wunye n'ime efere ma mee ka ọkụ dịkwuo ọkụ ruo mgbe ofe na-amalite isi.
- Ugbu a, a na-agbakwunye iberibe poteto na ihe niile na-eme ka ọ dị nro ruo mgbe poteto dị nro. Tinye ngwa nri ka ọ nụrụ ụtọ.
- Ka ọ dị ugbu a, m na-egbutu anụ utoojoo ma tinye ya na ofe maka nkeji iri ikpeazụ.
- N'ikpeazụ, nwuo na mkpuru osisi ma were obere starch gbanye ofe ahụ. Kwụsị ka onye ọ bụla masịrị ya.
- Tinye oge ọzọ ka ị nụrụ ụtọ ofe ahụ. Anyị ji ya rie otu achịcha speled eme n'ụlọ.
- Akwukwo nri: akwukwo nri ihe ruru. 5 l, 1 celery mgbọrọgwụ na elu, 1 pasili mgbọrọgwụ, 1 akwukwo nri yabasị, 2 cloves nke garlic, 200 g green agwa, 1 kohlrabi, 500 g na-acha ọcha kabeeji, 1 kọlịflawa, 300 g karọt, 3 leeks, 3 tbsp butter, 5 l mmiri, 1 tbsp nnu. Bee ihe niile ike. Gbazee bọta ahụ n'ime obere ọkụ ma kpoo ihe niile obere oge. Tinye mmiri oyi na akwụkwọ nri. Weta na obụpde na simmer maka 40 nkeji. Ntị, biko akpalitela. N'ikpeazụ tinye nnu. Gbanyụọ, mgbe ahụ ị nwere nnukwu ngwaahịa inine. Ọ bụrụ na ịchọrọ ngwaahịa, ka broth ahụ gaa n'ihu na-esi nri n'ọkụ dị ntakịrị ka ọ na-eto ntakịrị.
- Ana m eji broth inine maka ọtụtụ efere. M ga-eji akwụkwọ nri ndị ọzọ fọdụrụ nwa oge ma ọ bụ tụba ya na akụkụ. Otu a ka m si eji ebuka / ebuka m niile eme ya.
- Nke a bụ ozi ngwaahịa maka anụ utoojoo, nke na-ewu ewu na mpaghara anyị. Mgbe ụfọdụ, m na-eme ya n'onwe m, ma oge a azụrụ m ya. ;;; Holsteiner Sauerfleisch bụ ọpụrụiche nke nri Schleswig-Holstein. N'ihi nke a, a na-esi na mmanya ọcha na-esi nri anụ ezi nke na-adịchaghị arọ (na-abụkarị afọ ma ọ bụ n'olu) yana ngwa nri dị ka akwụkwọ mmiri, ose, mkpụrụ mọstad, mkpụrụ osisi caraway, mkpụrụ osisi junipa, na mgbe ụfọdụ na-eji yabasị na pickles. Mgbe ọ dị jụụ, broth gels, na-enye efere ahụ siri ike, jelii-dị ka agbanwe agbanwe. A na-erikwa poteto e ghere eghe na ya. Ozi a si na Wikipedia.
Nutrition
Na-eje ozi: 100gCalories: 90kcalCarbohydrates: 10.4gprotein: 3.1gAbụba: 3.9g
