in Ezi ntụziaka

Spaghetti na lime na tuna sauce

5 si 5 votes
Oge zuru ezu 20 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 363 kcal
ọdịnaya show

Efrata
 

  • 1 ajụ Yabasị
  • 1 Clove nke galik
  • 1 lime agwọghị ya
  • 400 g Spaghetti
  • 1 tbsp Oliv mmanụ
  • 250 ml Nri ude
  • 1 nwere ike Tuna
  • 2 tbsp Ike
  • Nnu, ose, chili ntụ ntụ

ntuziaka
 

  • Weta ọtụtụ mmiri nnu na obụpde ma dozie spaghetti dịka ntuziaka dị na ngwugwu ahụ. Bee yabasị na galik wee bee n'ime cubes. Na-asa wayo na bee na ọkara. Wunye otu ọkara ma bee nke ọzọ n'ime obere iberibe.
  • Kpoo mmanụ. Gwakọta yabasị na galik n'ime ya. Wunye na ude ma weta obụpde.
  • Wepu tuna. Tinye n'ime ihendori na capers. Tinye nnu, ose, ntụ ntụ chili na ihe ọṅụṅụ lime nụrụ ụtọ.
  • Wepu spaghetti. Mix ozugbo na ihendori na-eje ozi na iberibe wayo.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 363kcalCarbohydrates: 43.3gprotein: 8.6gAbụba: 17.3g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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