John Myers
ọdịnaya
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Efrata
- 9 obere Poteto
- 3 tablespoon Mmiri mmanụ oliv dị ọhụrụ
- 4 Alaka Rosemary
- 4 Alaka Oji ose si igwe nri
- 4 Alaka Nnukwu osimiri nnu
- 3 tablespoon Ihe ọṅụṅụ lemon ma ọ bụ mmanya ọcha
- 10 Oliv ojii
- 1 obere Garlic cloves bee
ntuziaka
- Wepụ agịga rosemary n'ime alaka ndị ahụ ma were nnukwu mma bee nke ọma. Kpoo oven ahụ ruo ogo 200
- Na-asa poteto nke ọma ma bee n'ime ọkara crosswise, jikọta n'ime efere na mmanụ na ọkara nke rosemary, wee nyefee ya na efere ọkụ ọkụ, tinye ntakịrị nnu na ose na ime na oven maka ihe dịka nkeji iri atọ.
- Wụsa ihe ọṅụṅụ lemon (ma ọ bụ mmanya ọcha) n'elu poteto ma sie nri maka nkeji 10 ọzọ na obere okpomọkụ (ogo 180).
- Ugbu a, tinye oliv, galik a na-egbutu na ihe ndị fọdụrụ na agịga rosemary na poteto, jikọta ihe niile site n'enyemaka nke ngaji osisi abụọ ma hapụ ya ka ọ gbanye n'ime oven maka nkeji ise ọzọ. Wụsa ya na nnukwu mmiri nnu ọzọ tupu ị na-eje ozi.
- Ụdị nduku a na-ewu ewu nke ukwuu na anyị. Oge a, ejiri m ọkụkọ e ghere eghe mee ya - mana ọ na-atọkwa ụtọ nke ukwuu na-enweghị efere akụkụ ma ọ bụ salad agwakọta.
Nutrition
Na-eje ozi: 100gCalories: 663kcalCarbohydrates: 0.2gAbụba: 75g
