in

Mkpuchi flax asụpere

5 si 3 votes
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 450 kcal

Efrata
 

  • 500 g Ụdị ntụ ọka sụrụ asụ 630
  • 200 g Mmiri oyi
  • 2 àkwá
  • 2 nza Vanilla shuga
  • 1 cube Yist ahụ dị ọhụrụ
  • 200 ml Mmiri ara ehi oyi
  • Granulated ọka
  • 1 tuo nnu

ntuziaka
 

  • Tinye ntụ ọka speld na nnukwu efere, tinye bọta na cubes na àkwá, nnu na vanilla sugar. Igbari yist na mmiri ara ehi ma gbakwunye ya, gwakọta ihe niile nke ọma! Enwere ike itinye ọzọ na refrjiraeto! Ọ kacha mma ịhazi mgwakota agwa ozugbo!

oven 180 degrees, elu / ala okpomọkụ

  • Ghichaa ntụ ọka ọrụ ma tinye ntụ ọka n'elu. Kewaa mgwakota agwa n'ime obere akụkụ ma tụgharịa strands nke mgwakota agwa. Ogo pensụl! Nyefee na shuga granulated, bulie ntụtụ na-atụgharị n'etiti wee tụgharịa ya! Tinye n'elu mpempe akwụkwọ e ji akpụkpọ anụ mee!
  • Ime na oven preheated maka nkeji 12-15! Dabere na tan chọrọ! Ka daa jụụ ma nwee obi ụtọ! 🙂

Nutrition

Na-eje ozi: 100gCalories: 450kcalCarbohydrates: 50.5gprotein: 8gAbụba: 24g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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