John Myers
ọdịnaya
show
Efrata
spirals na-egweri kọlịflawa ihendori
- 1 Yabasị
- 1 Clove nke galik
- 2 osisi Celery
- 1 Karọt
- 1 obere akpa Tomato tapawa
- Mmanụ sunflower ka ụtọ gị
- 400 g Minced anụ, agwakọta
- Ụtọ paprika ntụ ntụ nụrụ ụtọ
- Nnu nụrụ ụtọ
- Gourmet ose nụrụ ụtọ
- 1 nwere ike Tonates lumpy
- 2 tsp Nnu akwukwo nri mere site na ihe ndi ozo
- 150 ml mmiri
- oregano nụrụ ụtọ
- 1 Akwukwo akwukwo
- 1 ụzọ Akwụkwọ basil (ubi)
- 1 Alaka Osisi thyme (ogige)
- 0,5 Kọlịflawa (obere)
- 200 g spirals asụpere
ntuziaka
- 1 yabasị. Bee kloovu nke galik ma tinye n'ime ọkụ ọkụ, bee elu. Celery, karọt dị ọcha, bee n'ime iberibe ma gbue ya na ọkụ ọkụ. Were ite, kpoo mmanụ sunflower ọkụ, gbakwunye ihe ndị a kụrisịrị akụ na stew.
- Mgbe ahụ, gbanye tomato mado ma nọgide na-esi nri. Ngwakọta anụ minced, gbakwunye ọtụtụ ngwa nri, bido ma nọgide na-eghe. Mgbe ahụ dezie ya na mmiri wee simmer. Tinye n'elu ite mmiri abụọ ọzọ.
- Nnu, na mgbe ọ na-esi nri, sie spirals spirals dị n'ime ya dịka ntụziaka ahụ si dị. Tinye mmiri ara ehi na ite nke abụọ, kewaa kọlịflawa a kpochara n'ime florets wee sie nri nkeji ole na ole ruo mgbe al dente. Wunye / hapụ spirals spirals n'ime sieve.
- Wepu florets kọlịflawa siri ike ma tinye ha na pan na ihendori anụ a chịkọtara. Kwuo na simmer maka nkeji ole na ole ọzọ. Wepụ akwụkwọ mmiri n'ọnụ mmiri n'ime ite ahụ ma jiri spirals ndị a kpụrụ akpụ na ihendori kọlịflawa a amịkpọ wuo.
- * Njikọ: Nnu akwukwo nri mere site na ihe fọdụrụ
