John Myers
ọdịnaya
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Efrata
- 350 g Turkey ara
- Nnu nnu
- Mọstad
- 100 g Karọt salad
- 200 g Anụ ezi
- 2 tbsp mmanụ
- 250 ml Azụ anụ ọkụkọ
- 300 g Green agwa TK
- Ham na-atụba site na raw ham
- 30 g Bọta
- 4 Nduku esi
- 1 Yabasị
ntuziaka
- Sachaa ara toki ma bee n'ime nnukwu iberi dị mkpa. Nnu na ose ndị a. Ghichaa ya na mọstad wee tinye obere karọt / apụl salad (jiri ihe fọdụrụ). Gbasaa anụ ezi ahụ dị ka oyi akwa ikpeazụ.
- Tụgharịa ihe niile n'ime roulade, kee ya nke ọma (lee ihe atụ) ma emechaa. Nnu n'èzí nke roulade ọzọ. Ghichaa nke ọma n'akụkụ niile ma gbakwunye anụ ọkụkọ. Esi nri maka ihe dị ka nkeji 30 na obere okpomọkụ ma ọ bụ na oven na 150 Celsius C. Oge na-atọ ụtọ na nnu na ose.
- Gwakọta ihendori na roux.
- Obụpde agwa akwụkwọ ndụ akwụkwọ ndụ (nke oyi kpọnwụrụ) na mmiri nnu maka nkeji iri na ise. Wunye mmiri ma gbakwunye bọta, yabasị na ntakịrị ihe ụtọ. Ghichaa cubes ham ruo mgbe ọ na-agbaze wee fesa n'elu agwa.
- Anyị ji ya sie poteto.
Nutrition
Na-eje ozi: 100gCalories: 213kcalCarbohydrates: 0.2gprotein: 13.8gAbụba: 17.6g
