John Myers
ọdịnaya
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Efrata
- 1 kg Anụ ehi, pụọ n'ubu, oke, mpaghara mpaghara
- 600 g Eyịm ọhụrụ
- 50 g Ọhụrụ ginger
- 400 ml Akwukwo nri
- 1 tsp Ngwakọta ose Ras-El-Hanout
- 1 tsp Curry calypso Tropical, ọkara okpomọkụ, ngwakọta ose
- 1 ibe ose na-ekpo ọkụ ọhụrụ, uhie
- Nnu mmiri
- Mmanụ ahụekere ma ọ bụ ihe yiri ya
- 1 Nwere ike (400 g) Egburu tomato
ntuziaka
- Wepụ anụ ehi na refrjiraeto oge tupu oge eruo, emesia bee n'ime obere iberibe. Bee ginger na ose nke ọma, bee eyịm n'ime iberibe. Tinye mmanụ ahụekere ma ọ bụ mmanụ ihe oriri ndị ọzọ n'ime ite ma ghee anụ ahụ n'akụkụ ya.
- Mgbe ahụ, tinye ihe niile n'ime ite ahụ na ọkụ na-adịghị mma tinye ginger, ose, eyịm na ngwa nri, gbanye ihe niile, wee tinye nnu n'oké osimiri.
- Ugbu a, jiri nwayọọ nwayọọ tinye akwụkwọ nri na tomato mkpọ chara acha. Kwe ka ihe niile na-esi na obere okpomọkụ maka ihe dị ka elekere 1, na-atọ ụtọ ma anụ ahụ ọ dị mma ma dị nro.
- M kwadebere curry na mgbede, hapụ ya ka ọ dị jụụ ma tinye ya na ngwa nju oyi n'abali. Kpoo ọkụ na obere okpomọkụ n'oge nri ehihie ruo mgbe ọ dị ntakịrị, kpalie nke ọma. M stewed ya nkeji iri ma tinye nnu. Ịba ụba adịghị mkpa ka eyịm na-enye ihendori dị mma.
- Emere m mmiri ara ehi aki oyibo n'ihi na curry na-atọ ụtọ ma na-atọ ụtọ. Ọ bụrụ na-amasị gị, ị nwere ike ime nke a ma tinyekwa ose. Ma echeghị m na ọ dị mkpa, curry adịghị ose.
- Eji m ya sie osikapa basmati ma were bọta sie ya obere oge na pan dị ka nri akụkụ, tinyezie kọlịflawa sie ma were nnu na obere curry sie ihe niile.
Nutrition
Na-eje ozi: 100gCalories: 41kcalCarbohydrates: 6.2gprotein: 1.9gAbụba: 0.9g
