John Myers
ọdịnaya
show
Efrata
- 600 g Bee anụ kụsara
- 3 Eyịm
- 2 cloves galik a kụrụ akụ
- 1 tbsp Tomato tapawa
- 3 tbsp Akwukwo nri (lee uzommeputa)
- 100 ml Mmanya uhie
- 2 tomato
- 500 ml Azụ anụ ehi (lee uzommeputa)
- 2 tbsp Bọta doro anya
- 2 tsp Nri chili (Sambal oelek)
- 1 tbsp Paprika dị ụtọ
- Soy sauce ọchịchịrị
- 3 sprigs thyme nke a gbuturu ọhụrụ
- 2 sprigs Rosemary gbuturu
- Oji ose si igwe nri
- Pasta emere n'ụlọ (tagliatelle) (lee uzommeputa)
ntuziaka
- Mee ntụ ọka pasta. (Pasta mgwakota agwa), kechie na foil ka izu ike maka 1 hour na refrjiraeto.
- Bee yabasị ahụ ma bee galik wee gbuo ya n'ime obere iberibe. Tomato na mmiri esi mmiri, ime biya maka nkeji 2, hichaa ozugbo na mmiri oyi wee bee. Mgbe ahụ, kpochaa na blender.
- Ghichaa anụ ehi e kpụkọrọ akpụ n'ọkụ n'ime pan. Mgbe ahụ guzoro n'akụkụ ya.
- Wụsa eyịm na bọta ahụ gbawara agbawa na galik a kpụkọrọ akpụkọ, gbanye pasta tomato na akwụkwọ nri (akwụkwọ nri) wee wụsa tomato dị ọcha ma gbakwunye ihendori chili (sambal oelek).
- Ugbu a dezie ihe niile na mmanya uhie. Ozugbo mmanya na-acha uhie uhie sie, wụsa broth nke anụ ehi (base beef broth) n'elu ya ma hapụ ya ka ọ gbanye ihe ruru. 1 awa na mkpuchi mechiri ruo mgbe anụ ahụ dị nro.
- Ugbu a, were igwe onyinye were tụgharịa ntụ ọka pasta ahụ ma mee ka ọ bụrụ tagliatelle. Tinye mmiri na gbakwunye 2 tsp. Tinye nnu. Sichaa mmiri nnu, wee sie tagliatelle n'ime ya.
- Tinye thyme na rosemary n'ime goulash, gbanye soy sauce na ose oji site na igwe nri ka ọ nụrụ ụtọ dị mma.
- Enwere ike iji ya mee salad beetroot mara mma.
- Ọ bụrụ na a ka nwere ihe fọdụrụ na goulash, gbanye obere goulash ma bee anụ ahụ n'ime obere iberibe ma mee ka ofe goulash dị ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 155kcalCarbohydrates: 2.1gprotein: 16.4gAbụba: 8.3g
