John Myers
ọdịnaya
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Efrata
Cutlets anụ ehi na-esi ísì ụtọ: (iberibe 16)
- 500 g Anụ ehi
- 1 Akwụkwọ mpịakọta ụnyaahụ
- 2 Nnukwu yabasị ihe ruru. 300 g
- 1 Ose mgbịrịgba uhie ihe ruru. 150 g
- 0,5 Zucchini ihe ruru. 150 g
- 1 ibe Ginger hà nha ukpa
- 2 Garlic kpụkọrọ akpụkọ
- 1 Ose chili uhie
- 15 g Coriander ohuru
- 2 àkwá
- 1 tbsp nnu
- 1 tsp Paprika dị ụtọ
- 1 tsp Curry ntụ ntụ dị nro
- 100 g Breadcrumbs
- 1 Iko Mmanụ anwụ
Red kabeeji:
- 1 Kabeeji uhie ihe ruru. 1 n'arọ / kpochara ihe ruru. 800 g
- 2 Eyịm ihe ruru. 200 g
- 2 Apụl ihe ruru. 350 g
- 2 tbsp Mmanụ anwụ
- 1 lita Chicken broth (2 cubes nke 10 g nke ọ bụla)
- 4 tbsp Jam mkpụrụ osisi strawberry
- 2 tbsp Mkpụrụ Cider Cider Apple
- 2 tbsp Mmanya ọkụ
- 1 tsp nnu
- 1 tsp sugar
- 4 Cloves
Parsnip na poteto mash: (maka mmadụ 4!)
- 500 g Parsnips
- 500 g Poteto
- 2 tsp nnu
- 1 tsp turmeric
- 2 tbsp Bọta
- 2 tbsp ude
- 2 nnukwu pinches nnu
Sauce: (maka mmadụ 4!)
- Ighe pan na meatballs
- 2 tbsp Ntụ ọka
- 400 ml Chicken broth (1 cube nke 10 g)
- 50 ml ude
- 2 nnukwu pinches nnu
- 2 nnukwu pinches sugar
- 0,5 tbsp Maggi wort
- 0,5 tbsp Soy ihendori
Jee ozi:
ntuziaka
Cutlets anụ ehi na-esi ísì ụtọ:
- Tinye akwụkwọ mpịakọta ndị ahụ na mmiri wee kpochapụ ha nke ọma. Bee, bee ọkara na bee eyịm. Dị ọcha, saa na bee ose. Bee zukini, bee n'ime mpekere wee banye n'ime cubes dị mma. Bee ma bee nke ọma galik cloves na ginger. Sachaa / isi na ose chilli, saa na bee nke ọma. Na-asa coriander, maa jijiji na bee finely. Tinye ihe niile (500 g beef dermett, mpịakọta achịcha squeezed, cubes yabasị, cubes paprika, cubes zucchini, cubes galik, cubes ginger, ose chili, akwa 2, bee coriander. 1 tbsp nnu, 1 teaspoon paprika ụtọ na 1 teaspoon curry dị nro. ntụ ntụ) na nnukwu efere ma tinye nke ọma mix / igwakorita. Ụdị meatballs (ihe dị ka 16 iberibe) na moistened aka, tụgharịa na breadcrumbs, ighe ke pan na sunflower mmanụ (½ - 1 cup) na abụọ ruo mgbe ọlaedo-agba aja aja na-ekpo ọkụ na oven na 50 Celsius C ruo mgbe na-eje ozi.
Red kabeeji:
- Dị ọcha na nkeji iri na ise na-acha uhie uhie kabeeji, wepụ stalk na bee n'ime ezi ibe. Bee apụl, wepụ isi na dice. Bee na nkeji iri na ise nke eyịm na bee n'ime ezi ibe. Kpoo mmanụ sunflower (2 tbsp) na nnukwu efere, gbanye yabasị n'ime ya, gbakwunye ibe kabeeji uhie, fry / sauté nkenke na deglaze / wunye ọkụkọ ọkụkọ (1 liter). Tinye apple cubes, strawberry jam (4 teaspoons), nnu (1 teaspoon), apple cider vinegar (2 teaspoons), ìhè osikapa mmanya (2 teaspoons), nnu (1 teaspoon), sugar (1 teaspoon) na cloves (4 iberibe. ). Mee ka ihe niile simmer / sie ihe dịka awa 1.5. Enwere ike tinye mmiri ọkụ na njedebe ka kabeeji uhie ghara ire ọkụ.
Parsnip na poteto mash:
- Bee na bee parsnip. Bee, saa na bee poteto. Tinye ihe niile n'ime nnukwu efere na mmiri nnu (2 teaspoons nke nnu) na turmeric (1 teaspoon) na esi nri maka ihe dị ka nkeji iri abụọ na ise, wunye site na sieve kichin, laghachi na ite ọkụ ma fesa na bọta (25 tablespoons), ude (2 tablespoons). 2 tablespoons) na nnu (2 nnukwu pinches) na-arụ ọrụ site na / paụnd site na poteto masher.
Ihendori:
- Gbasaa ntụ ọka (2 tbsp) n'ime ite frying (ọkụ!), Deglaze na ngwaahịa ọkụkọ (400 ml) wee fesa nnu (2 nnukwu pinches), shuga (2 nnukwu pinches) na Maggi sizinin (½ tbsp) na soy. ihendori (½ tbsp) nụrụ ụtọ.
Jee ozi:
- Jiri kabeeji uhie jee ozi n'ụlọ ahịa ehi na-esi ísì ụtọ, pasili a gwakọtara agwakọta na poteto na ihendori, nke ejiri mkpuru osisi tangerine chọọ ya mma.
