John Myers
ọdịnaya
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Efrata
Maka ihendori:
- 1 Akwa, nha M
- 1 tuo Ofe ọkụkọ, Kraft bouillon
- 1 tsp Ihe ọ juiceụ Lemụ lemon
- 2 Ntụtụ Ose, nwa, ọhụrụ si igwe nri
- 200 g Anụ ehi, dabere, nke a na-egbutu nke ọma
- 1 tsp 5 ose ntụ ntụ, China
- 3 g Nnu ma ọ bụ efere ọkụkọ, Kraft bouillon
- 1 obere Chilie, akwụkwọ ndụ akwụkwọ ndụ, ọhụrụ ma ọ bụ oyi kpọnwụrụ
- 1 tsp Mmanụ chili
- 2 tbsp Akwụkwọ Celery, ọhụrụ ma ọ bụ oyi kpọnwụrụ
- 6 obere Eyịm, uhie
- 4 ọkara nke cloves nke galik, ọhụrụ
- 3 tbsp Mmanụ anwụ
- 20 g Bee oroma, diced
- 1 ose na-ekpo ọkụ, uhie, ogologo, dị nro
- 1 tsp Macis ntụ ntụ, ọzọ: 1 teaspoon ọhụrụ grated nutmeg
- 1,5 tbsp Ntụ ọka Tapioca
- 80 g Efere efere, lee nkwadebe
- 2 tbsp Ihendori Springroll, (China)
- 2 tbsp Ihe ọ juiceụ Tomụ Tomato
- 1 tbsp Oyster ihendori, (Saus Tiram)
- 1 tsp Ntụ ọka Tapioca
- 1 tbsp Mmanya osikapa, (Arak Masak)
Maka pasta:
ntuziaka
- Wepu akụkụ aja aja na toast ahụ, wee belata iberi ahụ n'ime cubes 6 x 6 mm. Tie akwa ahụ ma fesaa ya na ngwaahịa ọkụkọ, ihe ọṅụṅụ lemon na ose. Gwakọta ngwakọta na cubes achịcha. Hapụ ya ka ọ rụọ ọrụ maka nkeji iri na ise, wee jiri aka gwakọta nke ọma.
- Tinye anụ ehi n'ime nnukwu efere zuru oke. Na-asa chilies wee bee n'ime obere mgbanaka. Hapụ ọka ma tụfuo ị ga. Tinye ihe niile sitere na ntụ ntụ ose 5 na akwụkwọ celery. Ikpuchi eyịm na cloves nke galik na nsọtụ abụọ ahụ, bee ma bee n'ime obere iberibe. Ghee ha nke ọma na mmanụ sunflower ma gbakwunye na anụ ehi.
- Tinye garlic cloves. Ọ bụrụ na ọ dị mkpa, gbue cubes peel oroma na 2 mm. Na-asa ose, wepụ azuokokoosisi, bee na ọkara n'ogologo, gbasaa, isi ma rụọ ọrụ halves n'ime obere cubes.
- Tinye ihe niile na anụ ehi ma gwakọta nke ọma. Mee ka ngwakọta ahụ too ihe dị ka nkeji iri atọ. Mgbe ahụ rụọ ya n'ime mpịakọta dị ka nnukwu mkpịsị aka. Ighe akwụkwọ mpịakọta ndị ahụ n'ọtụtụ mmanụ sunflower n'akụkụ n'ime pan ruo mgbe aja aja na-acha edo edo n'akụkụ abụọ. Wụpụ na akwa nhicha akwụkwọ wee kpoo ọkụ.
- Ka ọ dị ugbu a, kwadebe efere maka ịchọ mma. Wepu akwụkwọ 6 na salad frisée, saa ma tinye na nsọtụ efere ahụ. Bee mpekere 2 site na tomato, tinye nnu na nnu ma tinye na salad. Bee bọọlụ 6 site na egusi mmanụ aṅụ.
- Weta mmiri maka pasta ahụ na obụpde ma gbarie efere ọkụkọ na ya. Tinye pasta na esi nri al dente dịka ntuziaka dị na ngwugwu ahụ. Ghichaa pasta ahụ ma jiri broth dozie ihendori.
- Kpuchie eyịm na galik na nsọtụ abụọ ahụ, bee ma bee n'ime iberibe. Sachaa karọt, bepụ nsọtụ abụọ ahụ, bee ma bee diagonally n'ime mkpara 3x3 mm. Na-asa ose, bee diagonally n'ime ihe ruru. Mpekere 4mm gbara ọkpụrụkpụ, wepụ akụkụ pink na ọka niile. Na-asa broccoli, bee 4 florets na stalk nke ihe ruru. 4 cm. Bee osisi isi na njedebe ala. Ná mmalite nke florets, kewapụ, bee na bee n'ime obere iberibe.
- Kpoo mmanu sunflower na wok, tinye eyịm na galik cloves ma mee ka ighe maka nkeji 2. Tinye ihe ndị ọzọ fọdụrụnụ ma mee ka ighe maka nkeji 3. Wepu nnukwu florets ma tinye na efere efere. Tinye pasta na nwuo maka nkeji 2 ọzọ. Deglaze na ihendori na simmer maka nkeji 2.
- Tinye akwụkwọ mpịakọta anụ na efere. Were ngaji nwere oghere wepụ noodles ndị ahụ nwere agba na wok wee kesaa na efere ndị ahụ. Wụsa ihendori nke fọdụrụ n'elu mpịakọta, nye ọkụ ozugbo ma nwee obi ụtọ.
