John Myers
ọdịnaya
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Efrata
Ọzọkwa:
- 2 Akwa, nha M
- 1 tuo Ofe ọkụkọ, Kraft bouillon
- 1 tsp Ihe ọ juiceụ Lemụ lemon
- 1 tuo Ose, nwa, ọhụrụ si igwe nri
- 400 g Anụ ehi, dabere, nke a na-egbutu nke ọma
- 2 tsp 5 ose ntụ ntụ, China
- 6 g Nnu ma ọ bụ efere ọkụkọ, Kraft bouillon
- 2 obere Chilie, akwụkwọ ndụ akwụkwọ ndụ, ọhụrụ ma ọ bụ oyi kpọnwụrụ
- 2 tsp Mmanụ chili
- 4 tbsp Akwụkwọ Celery, ọhụrụ ma ọ bụ oyi kpọnwụrụ
- 1 ọkara nke yabasị, aja aja
- 3 tbsp Mmanụ anwụ
- 4 ọkara nke cloves nke galik, ọhụrụ
- 60 g Bee oroma, diced
- 1 ose na-ekpo ọkụ, uhie, ogologo, dị nro
- 2 tsp Macis ntụ ntụ, ọzọ: 1 teaspoon ọhụrụ grated nutmeg
- 1 tsp, (kpokọtara) Ntụ ọka Tapioca
- Mmanụ sunflower, maka ighe
Iji icho mma:
- Broccoli florets, agba aja aja
- Okooko osisi na akwụkwọ
ntuziaka
- Richaa toast ahụ ruo mgbe ọ dị ọkụ ma bee n'ime cubes 6 x 6mm. Tie akwa ahụ ma fesaa ya na ngwaahịa ọkụkọ, ihe ọṅụṅụ lemon na ose. Gwakọta ngwakọta na cubes achịcha. Hapụ ihe dị ka nkeji iri na ise, wee jiri aka gwakọta nke ọma.
anụ ehi:
- Tinye anụ ehi n'ime nnukwu efere zuru oke. Na-asa chilie ndị ahụ ma bee ha gafee n'okirikiri mgbanaka. Hapụ ọka ma tụfuo ị ga. Tinye ihe niile sitere na ntụ ntụ ose 5 na akwụkwọ celery. Kpuchie yabasị na nsọtụ abụọ ahụ, bee n'ime ọkara ogologo ogologo, bee ma halves ma bee n'ime obere iberibe. Ghee ha nke ọma na mmanụ sunflower ma gbakwunye na anụ ehi. Tinye garlic cloves.
- Ọ bụrụ na ọ dị mkpa, gbue cubes peel oroma na 2 mm. Tinyekwa na beef. Na-asa na-ede ede, wepụ azuokokoosisi, bee na ọkara lengthways, unfold, isi na bee halves crosswise n'ime mkpa ibe. Tinye ihe abụọ ikpeazụ wee gwakọta ihe niile nke ọma. Tinye ose, nnu ma ọ bụ efere ọkụkọ nụrụ ụtọ.
- Mee ka ngwakọta ahụ too ihe dị ka nkeji iri atọ. Mgbe ahụ, rụọ ya na mpịakọta dị ka nnukwu mkpịsị aka. Ighe akwụkwọ mpịakọta ndị ahụ n'ọtụtụ mmanụ sunflower n'akụkụ n'ime pan ruo mgbe aja aja na-acha edo edo n'akụkụ abụọ. Wụpụ na akwa nhicha akwụkwọ. Na-edozi ma na-ekpo ọkụ dị ka efere n'akụkụ.
Cheta na:
- Ntụziaka ahụ wetara m mpịakọta mkpịsị aka dị ogologo 20, bụ ndị e jere ozi dị ka onye mbido.
