John Myers
ọdịnaya
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Efrata
Klọb:
- 600 g Osisi ọkụkọ ihe ruru. 5 iberibe.
- 3 tbsp Oliv mmanụ
- 1 tbsp Honey
- 3 tbsp Soy sauce ìhè
- 3 tbsp Chili ihendori dị ụtọ
- 1 tbsp Cranberries si iko
- 3 tbsp tomato kechoopu
- Nnu ose
Akwụkwọ nri:
- 200 g Uwe na-acha uhie uhie
- 150 g Ose akwụkwọ
- 100 g Odo-ede
- 100 g Mmiri yabasị
- 100 g liik
- 1 obere Karọt
- 2 size Red eyịm
- 3 size Garlic kpụkọrọ akpụkọ
- 2 size Uwe na-acha uhie uhie
- 400 g Poteto
- 3 tbsp Oliv mmanụ
- 1 tbsp Rosemary kpọrọ nkụ
- 1 tbsp Mịrị thyme
- 150 ml Akwukwo nri
- 100 ml Mmanya uhie
- Marinade vd klọb
- Nnu ose
ntuziaka
Okwu mmalite:
- Ebe ọ bụ na a ga-esi nri anụ na akwụkwọ nri nke ọma, ọ bụ ihe amamihe dị na ya ịkwadebe ihe niile n'ụtụtụ ma ọ bụrụ na a ga-eri ya na mgbede. Mgbe ahụ enwere ike ijere ya ngwa ngwa ma emesịa ... na kichin dị ọcha na mgbede ... ;-)))
Klọb nkwado:
- Gwakọta ihe niile n'ime marinade na-esi ísì ụtọ n'ime nnukwu efere buru ibu. Na-asa ụkwụ na mmiri oyi, kpoo ha na akwa akwa akwụkwọ ma tinye na marinade. Ekwesịrị iji ya gbachie ha gburugburu. Mechie nnukwu efere ma hapụ ụkwụ nọdụ n'ime ya ma ọ dịkarịa ala awa 4. Mana ogologo ka mma.
Nkwadebe nke akwụkwọ nri:
- Na-asa na isi na-ede ede na bee n'ime nnukwu iberibe. Hichaa eyịm mmiri, leeks na karọt wee bee n'ime mpekere. Bee, ọkara na iberi eyịm. Ghichaa galik ahụ, bee n'ime mpekere ma bee ya nke ọma. Na-asa ose, kpoo ha, bee na ọkara, isi na bee halves crosswise n'ime warara ibe. Ghichaa poteto na mmiri ọkụ, kpoo ha, bee n'ime ọkara ogologo ogologo ma bee ha n'ime nnukwu cubes.
- Tinye ihe niile na nnukwu efere ma jikọta ya na herbs na mmanụ oliv. Mechie nnukwu efere ma hapụ ya ka ọ daa ruo ogologo oge ụkwụ.
Mmecha:
- Kpoo oven ahụ ruo 220 Celsius O / ala okpomọkụ. Welie ụkwụ si na marinade ahụ, kpoo ma ghee ntakịrị gburugburu na obere efere na-esi nri na-enweghị mmanụ ọzọ (na stovu). Wepụ, chekwaa obere oge. Tinye mmanụ oliv na ebe a na-esi nri n'ime anụ ọkụkọ ma ghee akwụkwọ nri amịpụtara na ya maka ihe dịka nkeji 3. Ugbu a ose na nnu. Mgbe ahụ, kpochaa anụ ahụ na ngwaahịa, mmanya na-acha ọbara ọbara na ihe ndị ọzọ marinade na ụkwụ, weta na obụpde nkenke, tinye ụkwụ n'ime ma tinye anụ ọkụkọ na oven na akwa nke abụọ si na ala.
- Oge nri bụ 25-30 nkeji. Ọ bụrụ na-amasị gị ihe itinye maka ihendori, ị nwere ike sie ụfọdụ Chiabatta n'otu oge ahụ. Ọ bụrụ na ụmụaka na-eri nri na ha, ọnụ ọgụgụ mmiri mmiri dị na mmanya uhie nwere ike dochie ya na ngwaahịa.
