John Myers
ọdịnaya
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Efrata
spaetzel
- 500 g ntụ ọka asụpere
- 400 ml mmiri
- 1 Msp turmeric
- 1 tuo nnu
Goulash nke ero
- 1 kg mushrooms
- 2 PC Eyịm
- 1 PC Clove nke galik
- 2 tbsp mmanụ
- 2 tbsp Paprika ntụ ntụ dị ụtọ
- 2 tbsp Tomato tapawa
- 150 ml White wine
- 200 ml Ude soy
- 1 pron Ihe ọ juiceụ Lemụ lemon
- 2 ụyọkọ Pasili
Maka ego ahụ
- 1 PC Nduku
- 1 PC Yabasị
- 1 PC Clove nke galik
- 3 tbsp mmanụ
- 2 tbsp Paprika ntụ ntụ dị ụtọ
- 0,5 lita mmiri
- 10 g mushrooms porcini akpọnwụwo
ntuziaka
spaetzel
- Gwakọta ihe niile ejikọtara ọnụ ka ọ bụrụ oke ọnụ. Weta mmiri na obụpde na nnukwu efere na ntụtụ nnu. Jiri spaetzle pịa na spaetzle. Simmer maka otu nkeji wee wepụ ya ozugbo na ngaji oghere ma kpochaa na colander na mmiri oyi. Gaa n'ihu dị ka nke a ruo mgbe ejiri batter niile.
Fund
- Bee yabasị, nduku na galik n'ime mpekere ma ghee n'ime mmanụ na nnukwu efere. Kewapụ ụdị ero sitere na champignon. Tinye mushrooms na porcini mushrooms. Tinye paprika ntụ ntụ, nnu na ose wee deglaze na ọkara otu liter mmiri. Ka esi nri maka ihe dịka nkeji iri anọ na ise. Nyefee na sieve ma chekwaa ngwaahịa ahụ n'ime akpa maka oge ọzọ.
goulash
- Bee eyịm na ighe na mmanụ. Nkeji nkeji iri na ise nke mushrooms ma tinye ha. Tinye paprika ntụ ntụ na tapawa tomato wee dezie ya na ngwaahịa ero na mmanya ọcha. Tinye ude na oge na lemon, finely chopped pasili na otu kloovu nke galik. Ka esi nri maka ihe dịka nkeji iri na ise.
Nutrition
Na-eje ozi: 100gCalories: 140kcalCarbohydrates: 13.3gprotein: 3.7gAbụba: 7.6g
