John Myers
ọdịnaya
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Efrata
- 250 g Akwụkwọ nri oyi kpọnwụrụ
- 1 shallot ọhụrụ
- 0,5 Clove nke galik
- 2 tbsp Mmanụ mmanụ
- 50 ml Akwukwo nri efere
- Nnu na ose
- 150 g Tomato nke vine
- 4 Diski feta
- 6 àkwá
- Chilli si na igwe nri
ntuziaka
- Wepụ akwụkwọ nri oyi kpọnwụrụ. Beecha shallot na galik clove nke ọma, gbanye na saucepan na 1 tablespoon mmanụ ruo mgbe translucent. Tinye akwụkwọ nri, gbanye obere oge. Wunye ngwaahịa, weta obụpde, tinye nnu na ose. Na-ekpo ọkụ n'elu obere okpomọkụ. Gwakọta àkwá na ntakịrị nnu.
- Kpoo 1/2 tablespoons mmanụ n'ime pan mkpuchi (ihe dịka dayameta 18 cm). Tinye ọkara nke àkwá n'ime ite ahụ, hapụ ha ka ha gbanye ma gbanye obere ọkụ. Jiri nlezianya tụgharịa omelet na ighe ruo mgbe ọlaedo. Tinye na efere ma na-ekpo ọkụ na efere nke abụọ. Hazie akwa ndị fọdụrụ n'otu ụzọ ahụ ma tinye na efere.
- Tinye tomato vine n'ime ite ma ghee ha nkenke n'akụkụ abụọ n'ime obere okpomọkụ, gbanye ya na nnu. Tinye akwụkwọ nri, tomato vine na mpekere feta na omelet. Na-efesa chili a fesa ya site na grinder.
Nutrition
Na-eje ozi: 100gCalories: 105kcalCarbohydrates: 1.1gprotein: 1.8gAbụba: 10.4g
