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Efrata
Spinach terrine na akwa quail na cress
- 300 g Akwụkwọ nri ọhụrụ
- 100 g Watercress
- nnu
- 3 tbsp ude
- 1 Yabasị
- 2 tbsp Bọta
- 2 tbsp Ntụ ọka
- 3 àkwá
- Ose si grinder
- nutmeg nke gọpụrụ ọhụrụ
- Bọta
- 6 Akwa nnụnụ kwel
- Cress (mkpụrụ osisi)
Kassleler Creme
- 400 g Kasseler
- 400 g Chiiz ude
ntuziaka
- Ghichaa akwụkwọ nri na cress, dị ọcha ma tinye obere ntakịrị na mmiri nnu. Menyụọ, kpachie ma gbue ya nke ọma. Ọmarịcha puree na ude na blender. Bee yabasị ahụ ma bee nke ọma. Ọsụsọ na bọta na-ekpo ọkụ ruo mgbe translucent. Tinye ntụ ọka ahụ ma wụsa mmiri ara ehi. Simmer maka ihe dị ka nkeji iri ka ị na-akpali. Wepụ okpomọkụ ka ọ dị jụụ. Tinye akwa na akwa ma wepụ tablespoons ise ruo isii nke ude ahụ. Gbakwunye ngwakọta spinach n'ime nke ọzọ ma tinye nnu, ose na nutmeg. Kpoo oven ahụ ruo ogo 180 na obere okpomọkụ. Bọta terrine ebu. Bee akwa quail. Wunye ihe dị ka ọkara nke ude ahụ n'ime ihe ebu ma tinye akwa peeled n'elu. Jupụta ude akwụkwọ ndụ akwụkwọ ndụ fọdụrụ ma mechaa na ude ọcha. Na-ekpuchi efere terrine (na mkpuchi ma ọ bụ aluminom foil) ma tinye n'ime pan na-agbapụta ma ọ bụ ite anụ. Wunye mmiri ọkụ ihe dị ka ọkara n'ime ite ahụ ma hapụ ya ka ọ tinye n'ime oven maka ihe dị ka otu awa. Ka dị jụụ, tụgharịa ma jee ozi, bee n'ime mpekere, a na-eji cress chọọ ya mma.
- Bee anụ Kassel n'ime iberibe nke ọma ma wepụ akwara na abụba. Tinye anụ Kassel diced n'ime akpa agwakọta, jupụta na cheese ude ma jikọta ya na blender aka ka ọ bụrụ ude dị nro. Ejila oge dị ka anụ ahụ na-enye uto ya na-esi ísì ụtọ na cheese ude.
Nutrition
Na-eje ozi: 100gCalories: 191kcalCarbohydrates: 3.9gprotein: 10.9gAbụba: 14.7g