John Myers
ọdịnaya
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Efrata
- 1 mpịakọta Mpempe achịcha achịcha achịcha
- mmanụ
Ube oyibo na-ejuputa
- 0,5 Ube oyibo ọhụrụ
- Ihe ọ juiceụ Lemụ lemon
- Nnu nnu
Salmon tartare
- 2 Mpekere Salmọn anwụrụ
- Ihe ọ juiceụ Lemụ lemon
- 2 tbsp Horseradish ude cheese
- Lemọn ose
Prawn
- 50 g Prawn
- 1 tbsp Mayonezi
- 1 tbsp Kriim gbara ụka
- Mkpụrụ dil
- Nnu nnu
ntuziaka
- Nyefee ntụ ọka ahụ, tinye azụ nke ngaji na mgwakota agwa ma bechapụ gburugburu. Griiz azụ nke ngaji ahụ, tinye ntụ ọka ahụ n'elu ma mee ya na oven preheated na ogo 180 maka ihe dịka 20-25 nkeji. Ka daa jụụ.
ube oyibo
- Tinye anụ ube oyibo na ihe ọṅụṅụ lemon, oge na-atọ ụtọ
salmọn
- Bee salmon ahụ n'ime nnukwu cubes ma gwakọta ihe ndị fọdụrụnụ
Prawn
- Gwakọta oporo na ihe ndị dị na ya, oge na-atọ ụtọ
- Tinye ngaji achịcha dị iche iche na efere, jupụta nke ọ bụla na njuputa ma jee ozi.
NDỤMỌDỤ:
- Enwere ike ịkwadebe spoons otu ụbọchị tupu oge eruo, mana a ga-ekpuchi ya obere oge tupu ị na-eje ozi.
Nutrition
Na-eje ozi: 100gCalories: 279kcalCarbohydrates: 1.8gprotein: 10.4gAbụba: 25.8g
