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Efrata
Salad lentil
- 150 g lentil uhie
- 1 Obere kukumba
- 100 g Tomato ụbọchị
- 3 Osisi eyịm
- 1 ụyọkọ Mkpụrụ osisi
- nnu
- Ose
mgbakwasa
- 100 g Kriim gbara ụka
- 1 Lime, ihe ọṅụṅụ na zest
- 1 Garlic kloovu, finely grated
- 1 tbsp Dijon mọstad
- 1 tsp Honey
- 2 tbsp Oliv mmanụ
- nnu
- Ose
marinated halloumi
- 200 g Hallomi
- 1 tsp Sambal Oelek
- 1 Garlic kloovu, finely grated
- 1 ome Rosemary, a na-egbutu agịga nke ọma
- 1 tbsp Oliv mmanụ
- nnu
- Ose
ntuziaka
marinated halloumi
- Gwakọta nke ọma sambal oelek na galik grated, chopped rosemary na mmanụ oliv, gbanye ntakịrị nnu na ose. Bee halloumi n'ime obere cubes ma gbakwunye na marinade, kpalie nke ọma ma hapụ ya ka ọ dị elu maka ihe dị ka elekere 1. Mgbe ahụ, ghee nkenke n'akụkụ niile.
salad
- Bring the lentils to the boil with 3 times the amount of water and simmer gently for about 10 minutes – please do not season the water. Then put the lentils in a colander, drain well and let cool down lukewarm.
- Ghichaa kukumba obere ahụ n'ime nnukwu efere. Nkeji nkeji iri na ise nke tomato ma tinye na kukumba. Bee eyịm mmiri n'ime mgbanaka dị mma ma gbakwunye ha, n'ikpeazụ tinye chives, nke a na-egbutu n'ime mpịakọta dị mma. Nnu na ose na mix ntakịrị.
- Mgbe lentil ahụ jụrụ oyi, tinye ha ma gwakọta ihe niile nke ọma.
mgbakwasa
- Tinye ude utoojoo n'ime efere, gbakwunye ihe ọṅụṅụ lime na ihe ọṅụṅụ lime, nakwa galik, mmanụ aṅụ, mọstad na mmanụ oliv, gbanye ihe niile nke ọma ma tinye nnu na ose.
mechaa
- Wunye ihe mgbakwasa n'elu salad, gwakọta ma dozie na efere ma wụsa halloumi e ghere eghe n'elu ya.
Nutrition
Na-eje ozi: 100gCalories: 290kcalCarbohydrates: 4.2gprotein: 1.4gAbụba: 30.1g
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