John Myers
ọdịnaya
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Efrata
- 800 g Beef rump steak
- Oliv mmanụ
- 500 g Organic hay
- 500 g Ahịhịa ahịhịa (quendel, yarrow, hawthorn, ...)
- Nnu mmiri na-ese anwụrụ
- Ose si grinder
- 3 cl Hazelnut schnapps
- 200 g Bọta
- 100 g Achịcha ọcha ghere oghe
- 1 tsp Mọstad na mmanụ aṅụ
- 2 tsp Ngwakọta Spice (Cafe de Paris)
- Nnu nnu
- Red pesto
ntuziaka
Gratin uka
- Tie bọta ruo mgbe ọ ga-adị ntakịrị ụfụfụ, gwakọta crumbs, mọstad, ngwakọta ose, nnu na ose. Iji mpempe akwụkwọ, mepụta ihe ruru. Mpempe mpịakọta 3 cm gbara ọkpụrụkpụ na ifriizi ruo mgbe ọ dị njikere iji.
Steppe ehi
- Ghichaa stek anụ ehi ahụ. Deglaze na hazelnut schnapps na flambé. Nnu na ose. Ugbu a, tinye foil aluminom, dobe ahịhịa ahịhịa na ahịhịa ahịhịa. Tinye anụ na gravy n'elu ma kpuchie ya na hay. Kechie nke ọma ma tinye n'elu eriri waya. Wepụ traị n'okpuru. Richaa na 100 degrees maka ihe dị ka nkeji 80. Wepụ na oven ma hapụ izu ike maka nkeji iri ọzọ. Wepu hay si anụ ma bee n'ime 10 cm oké Mpekere. Jiri pesto na-asa ahịhịa ma tinye mpekere 4 cm gbara ọkpụrụkpụ nke ngwakọta gratin n'elu. Debe anụ ahụ n'ime efere esi nri na akpọọ nkụ maka nkeji 2-3 na ike zuru oke ruo mgbe eriri ahụ na-acha aja aja nke ọma.
Ihe ahụ pụrụ iche
- Ọ bụrụ na-amasị gị, ịnwere ike ịgbakwunye obere petals rose a mịrị amị na ahịhịa ahịhịa
Nutrition
Na-eje ozi: 100gCalories: 249kcalCarbohydrates: 4.1gprotein: 16.1gAbụba: 18.9g
