Fillet azụ̀ juru afọ

in Ezi ntụziaka

Fillet azụ̀ juru afọ

by John Myers August 18, 2021, 6: 50 am

5 si 6 votes

Oge zuru ezu 20

N'ezie nri abalị

nri European

Ọrụ ndị mmadụ

Calories 882 kcal

ọdịnaya show

Efrata

4 Fillet azụ ọhụrụ
4 Mpekere Gouda cheese
1 tbsp mmanụ
nnu
Ose
Dil

ntuziaka

Ghichaa fillet azụ ahụ nke ọma. Mgbe ahụ, tinye nnu na ose (n'akụkụ abụọ).
Ugbu a fesa na dil. Tinye iberi chiiz n'elu.
Mepụta akpa ma mechie ya nke ọma.
Kpoo mmanụ n'ime ite ahụ.
Ugbu a tinye fillet na ighe n'akụkụ abụọ.
Gbanwee na obere ọkụ na mkpuchi ma kpoo obere ọkụ maka nkeji 5 ọzọ.
Kwadebe otu ụzọ poteto na akwụkwọ nri. Eji m uzommeputa a mee poteto sie na kọlịflawa. - N'ezie, enweghị oke ebe a. N'ezie, a na-echekwa efere ndị ọzọ dị n'akụkụ, dị ka poteto parsley ...... wdg.

Naanị jee ozi...

Hazie ihe niile ma nwee obi ụtọ !!!! Ngwa ngwa ma dị mfe na ezigbo ụtọ !!!

Obere ndụmọdụ na njedebe

Pangasius ma ọ bụ plaice, dịka ọmụmaatụ, dabara maka nke a. Ndị a dị mfe ịgbagọ na sechaa.

Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 882kcalAbụba: 99g

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.