in Ezi ntụziaka

Obere ose juru eju

5 si 3 votes
N'ezie nri abalị
nri European
Ọrụ 10 ndị mmadụ
Calories 133 kcal
ọdịnaya show

Efrata
 

  • 10 Obere ose
  • 100 g Feta gbajiri agbaji
  • 250 g Kwụrụ
  • 1 Iko Mgbochi Italian TK
  • 2 Garlic cloves bee
  • nnu
  • Ose

ntuziaka
 

  • Na-asa ose, bee na ọkara ogologo ogologo ma wepụ nkume ndị ahụ, ka e wee mepụta obere "ụgbọ mmiri".
  • Gwakọta ihe niile fọdụrụnụ nke ọma na oge ka ọ nụrụ ụtọ.
  • Dabere na nha, jupụta 1-2 teaspoons nke ude na "ụgbọ mmiri" ọ bụla ma dozie na efere.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 133kcalCarbohydrates: 2.5gprotein: 14.1gAbụba: 7.1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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