John Myers
ọdịnaya
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Efrata
- 4 Akpụkpọ anụ ọkụkọ
- 150 g Osisi ohia
- 80 g Emmental, grated
- 2 tbsp Ude cheese 70%
- Nnu nnu
- 8 Mpekere Anụ ezi
*** Maka nri nri ***
- 10 akwụkwọ Osisi ohia
- 100 ml White wine
- 150 ml mmiri
- 2 tbsp Chiiz ude
- 1 tbsp Kriim gbara ụka
- 1 tbsp Bọta
- 1 tbsp Ọka stachi
- Ụfọdụ mmiri
- Nnu,
- 1 tuo ose talugwu
- 1 tuo Curry ntụ ntụ
- 2 na-agba Ihe ọ juiceụ Lemụ lemon
- 0,5 tsp Mọstad
ntuziaka
- Sachaa ma kpochaa galik ohia, kpochapu galik ohia nke oma ma bee n'ime obere iberibe. Ghichaa anụ ọkụkọ n'okpuru mmiri na-asọ asọ ma kpoo ya ma bee otu akpa n'ime nke ọ bụla, tinye nnu na ose.
- Yiri chiiz ude n'ime akpa ahụ, jupụta na cheese na galik ọhịa, mechie ma kechie ya na mpekere abụọ nke anụ ezi nke ọ bụla, ikekwe dozie ya na nha nha. Ugbu a, kpoo oven ahụ ruo ogo 180 ma kpoo efere na-esi nri na-enweghị isi nke mere na anụ ezi ahụ ga-adị mma na crispy ma emesịa.
- Ugbu a, ighe roulades na pan n'akụkụ niile ma mee ya na oven maka nkeji 20. Ka ọ dị ugbu a, belata akwụkwọ galik anụ ọhịa n'ime obere iberibe, belata anụ ọkụ nke roulades na mmanya ọcha, gbakwunye ihe niile fọdụrụnụ mgbe ị na-akpali ma simmer maka nkeji 10.
- Gwakọta starch ọka na ntakịrị mmiri ruo mgbe ọ dị ire ma gbanye ihendori ahụ ntakịrị. Nke a kacha mma na osikapa, salad na / ma ọ bụ baguette.
Nutrition
Na-eje ozi: 100gCalories: 172kcalCarbohydrates: 1.3gprotein: 3gAbụba: 15.5g
