John Myers
ọdịnaya
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Efrata
- 500 g Agwa griin
- 1 Yabasị
- 1 shot mmanya
- 1 tuo sugar
- Nnu, ose, amine onwa, ufodu mmiri, savory ohuru
- 10 obere poteto dị mma
ntuziaka
- Bee yabasị ma gbanye n'ime abụba. Gbakwunye agwa bee na savory. Tinye mmanya na shuga, tinye mmiri na oge na nnu na ose. Nri maka ihe dị ka nkeji 30, ruo mgbe agwa siri ike na-ata ahụhụ (lelee ugboro ugboro!) N'ikpeazụ, jikọta ya na obere mondamine.
- Ka ị na-eme nke a, tinye poteto n'elu. Hazie na efere ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 36kcalCarbohydrates: 5.9gprotein: 2.3gAbụba: 0.2g
