John Myers
ọdịnaya
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Efrata
Fillet anụ ezi dị ụtọ na utoojoo na römertopf:
- 500 g Ezi anụ ezi
- 2 ibe Nkochi ime akwa
- 2 nnukwu pinches nnu
- 2 tbsp Ihe ọ juiceụ Lemụ lemon
- 2 tbsp Mmiri ọineụapụ
- 1 tbsp Soy ihendori dị ụtọ
- 2 tbsp Ntụ ọka
- 6 tbsp Mmanụ ọka
- 200 g Ngwakọta 2
- 1 Ite Rome
- 300 ml Broth dị ọcha (ofe 2 teaspoons ozugbo)
- 600 g Cube painiapulu ọhụrụ (mkpọ ọzọ!)
- 2 tbsp Tomato tapawa
- 1 tbsp Mmanya osikapa dị ọkụ
- 1 tbsp Agba aja aja
- 1 tbsp Soy ihendori dị ụtọ
- 1 tsp Curry ntụ ntụ dị nro
- 1 tbsp Ọka stachi
Curry basmati osikapa:
- 150 g Osikapa Basmati
- 350 ml mmiri
- 0,5 tsp nnu
- 1 tsp Curry ntụ ntụ dị nro
Jee ozi:
- 4 ½ tomato cherry maka ịchọ mma
ntuziaka
Fillet anụ ezi dị ụtọ na utoojoo na römertopf:
- Tinye ite ndị Rom maka ihe ruru. 1 elekere. Hichaa / wepụ anụ ezi anụ ezi ma bee n'ime mpekere. Gwakọta nkochi ime akwa (iberibe 2), nnu (2 nnukwu pinches), ihe ọṅụṅụ lemon (2 tbsp, ihe ọṅụṅụ painiapulu (2 tbsp), soy sauce (1 tbsp) na ntụ ọka (2 tbsp) n'ime marinade ma tinye anụ ezi ahụ. ibe fillet maka ihe ruru. Tinye minit 15. Kpoo mmanụ ọka (3 tbsp) na pan na ighe ọkara nke mpekere anụ ezi fillet marinated na akụkụ abụọ ahụ ruo mgbe agba aja aja na-enubanye n'ime Römertopf. Mee otu ihe ahụ na ọkara nke abụọ nke anụ ezi anụ ezi. Bee eyịm ahụ, bee n'ime ọkara, ụzọ atọ ma tinye ha na ibe. Tinye yabasị ahụ n'ime ite frying wee ghee / kpalie ike sie ike. Tinye ihendori soy dị ụtọ (1 tbsp. Jupụta yabasị e ghere eghe n'ime Römertopf. Hichaa painiapulu ma bee n'ime cubes. Mee ofe doro anya (300 ml) na tapawa tomato (2 tbsp), mmanya osikapa dị ọkụ (1 tbsp), shuga aja aja (1 tbsp), soy sauce (1 tbsp.), ntụ ọka curry dị nro (1 tsp) na ọka ọka (1 tbsp. tbsp) Gwakọta na ihendori ma mechaa gwakọta na cubes painiapulu. Gbasaa ihe niile n'elu Römertopf. Esi nri Römertopf mechiri emechi na oven (nleba anya: emela ọkụ!) Na 200 Celsius C maka ihe ruru. Nkeji 35 wee wepụ ya.
Curry basmati osikapa:
- Weta osikapa basmati (150 g) na mmiri (350 ml) na nnu (½ teaspoon) na obere curry ntụ ntụ (1 teaspoon) na obụpde, bido, sie ya na mkpuchi mechiri na okpomọkụ kacha ala maka ihe ruru. Nkeji 20 ka ọ dị jụụ nke ọma.
Jee ozi:
- Pịa osikapa n'ime akpa gburugburu (cup, wdg) ma tụgharịa ya na efere nke dị iche iche. Tinye fillet anụ ezi na-atọ ụtọ ma na-edozi ya na ọkara tomato, jee ozi.
