John Myers
ọdịnaya
show
Efrata
Marinade:
- 1 PC Uwe na-acha uhie uhie
- 1 PC Ose akwụkwọ
- 1 ụyọkọ Osisi eyịm
- Ginger - diced dị ka obere ka anut
- 2 tbsp Soy sauce dị ụtọ
- 2 tbsp Teriyaki ihendori
- 2 tbsp Nkuku
- mmanụ
ewezuga na:
- 1 PC Chilli uhie
- Chilli flakes ma ọ bụrụ na ịchọrọ ntakịrị spicier, ma
- Ofe ma ọ bụ mmiri ịwụsa na ya
- Balsamic mmanya gbara ọchịchịrị
- Parsley bee ma ọ bụ onye ọ bụla chọrọ
- Ebipu nke ọma coriander
ntuziaka
- Wepu ara toki na akpụkpọ ahụ wee bee n'ime ibe, tinye n'ime akpa a na-emechi emechi, tinye soy sauce na teriyaki sauce ma gwakọta nke ọma na starch ọka. Tinye chili na-acha uhie uhie ma ọ bụ flakes chilli nke a kpụrụ akpụ. Hapụ marinate maka ihe dị ka awa 1-2.
- Na-asa ose na-asa mmiri eyịm n'ime ezi ibe bee n'ime ezi mpịakọta. Bee ma bee ginger.
- Ka mmanụ na-ekpo ọkụ na wok ruo mgbe ọ malitere ise anwụrụ. Ghichaa anụ ahụ n'ime akụkụ ma wepụ ya.
- Ugbu a, jiri nwayọọ ghee ose na yabasị mmiri na ginger na soy sauce na balsamic mmanya na ikekwe mmiri ma ọ bụ ofe, tinye anụ ahụ na simmer maka ihe dịka nkeji 4-5. Wụsa pasili ma ọ bụ coriander
- Na-eje ozi na osikapa basmati, agbakwunyere m otu peach ọkara na cranberries. Ọ bụrụ na-ịchọrọ, ị nwekwara ike ịgbakwunye iberibe painiapulu.
Nutrition
Na-eje ozi: 100gCalories: 110kcalCarbohydrates: 3.8gprotein: 20.3gAbụba: 1.1g
