John Myers
ọdịnaya
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Efrata
- 150 ml Ihe ọ juiceụ Tomụ Tomato
- 150 ml ihe ọṅụṅụ oroma
- 100 g yabasị diced
- 100 g Akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ odo odo, diced
- 50 g Papaya, diced
- 100 g Zukini
- 1 tbsp Pasili nke ọma
- 1 tsp Mịrị thyme
- 2 tbsp Ngwakọta ose curry
- 1 tsp Paprika ose
- 1 tsp nnu
- 1 tbsp Mmanụ na-esi nri
- 1 tbsp Nduku stachi
- 4 tbsp Jam aprịkọt
- 50 g apụl diced
ntuziaka
- Bee mkpụrụ osisi na akwụkwọ nri, herbs na ngwa nri nke ọma na puree na ihe ndị ọzọ na blender. Kpoo nwayọọ nwayọọ n'ime efere ma jiri ihe ndị a ṅara n'ọkụ mee ihe, fries French na akwụkwọ nri.
Nutrition
Na-eje ozi: 100gCalories: 108kcalCarbohydrates: 17.2gprotein: 1gAbụba: 3.7g
