John Myers
ọdịnaya
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Efrata
Maka ugu puree:
- 300 g ugu Hokkaido
- 2 tbsp Bọta
- 1 Msp Nutmeg
- 1 tbsp Agba aja aja
maka ntụ ọka yist:
- 500 g ntụ ọka asụpere
- 1 nza Yist akọrọ
- 80 g Agba aja aja
- 1 tuo nnu
- 1 PC akwa
- 100 ml Mmiri na -ekpo ọkụ
Maka ndochi:
- 2 tbsp Gbazee butter
- 45 g Agba aja aja
- 1 tsp Cinnamon
- 50 g cranberries ma ọ bụ mịrị amị
- 1 PC Apụl buru ibu, kụpịara ya nke ọma
ntuziaka
- Wepu mkpụrụ na eriri na ugu ma bee n'ime obere cubes. Gbazee bọta ma tinye cubes ugu na nutmeg na shuga aja aja. Uzuoku maka ihe ruru. 10-15 nkeji. Wepu na okpomọkụ na puree finely. Kwe ka ọ dị jụụ.
- Gwakọta ntụ ọka na yist akọrọ maka ntụ ọka yist. Tinye akwa, nnu, shuga, mmiri na ugu puree. Jiri aka gị gwakọta ya n'ime ntụ ọka dị ire ụtọ. Na-ekpuchi efere ahụ na akwa nhicha kichin ma hapụ ya ka ọ bilie n'ebe dị ọkụ ma ọ bụ na oven 50 degrees maka ihe dị ka nkeji 45 ruo mgbe mgwakota agwa ahụ gbasaa n'ihu.
- Mgbe ahụ gwakọta ntụ ọka ahụ nke ọma ọzọ wee tụgharịa ya n'ime nnukwu rectangle n'elu ebe a na-arụ ọrụ ntụ ọka. Ghichaa bọta gbazere ma fesaa ya na shuga, cinnamon, cranberries na apụl.
- Nyefee mgwakota agwa site n'akụkụ ogologo. Bee ejula ihe ruru. 3 cm n'obosara site na mpịakọta na mma dị nkọ. Debe ha n'akụkụ ibe ha na mpempe akwụkwọ na-esi nri nke ejiri akwụkwọ mpempe akwụkwọ (hapụ ntakịrị ohere n'etiti ha, ebe ejula ka ga-ekewa n'oge a na-esi nri) ma mee ya na oven preheated na 200 degrees (ma ọ bụ convection 180 degrees) maka ihe dị ka nkeji iri abụọ. .
- Dị ka mgbanwe, ị nwekwara ike dochie 200 g ntụ ọka na wholemeal speld ntụ ọka.
Nutrition
Na-eje ozi: 100gCalories: 210kcalCarbohydrates: 31.5gprotein: 1.5gAbụba: 8.6g
