John Myers
ọdịnaya
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Efrata
- 2 T-ọkpụkpụ steaks * àgwà Argentine *
- 1 Clove nke galik
- 1 sprig nke rosemary ọhụrụ
- 2 sprigs nke ọhụrụ thyme
- Ifuru nnu
- Ose si grinder
- Butaris (bọta doro anya) maka ighe
- 400 g Tomato cherry, odo, uhie na oji
- 1 tbsp Agba aja aja
- 1 tbsp Balsamic mmanya
- Nnu nnu
- 0,125 L Akwukwo nri efere
- 1 tsp Rosemary gbuturu
- 1 Akụkọba garlic
ntuziaka
- Kpoo oven ahụ ruo ogo 80. Were mma bee ntakịrị n'ime akụkụ abụba nke steaks ka ha wee ghara itolite mgbe ha na-eghe. Kpoo abụba n'ime ite a na-ekpo ọkụ ka ọ ka na-ekpo ọkụ, ghee steaks T-ọkpụkpụ n'akụkụ nke ọ bụla ma gbakwunye kloovu nke galik, thyme na rosemary. Tinye ite ahụ na oven.
- Hapụ ebe ahụ ruo na njedebe nke oge nri (ihe dị ka 20 - 25 nkeji (nnwale nri!) Mgbe ahụ anụ ahụ ka na-acha pinki pinki.
- Maka ragout, caramelize shuga na-acha aja aja n'ime pan ma kpochaa ya na ihe oriri, tinye galik na rosemary na tomato. Ugbu a tinye obere mmanya balsamic ma gbanye tomato ruo mgbe ha dị nro, ma ekwela ka ha daa.
- Mgbe ahụ, dozie steaks ọnụ na ragout na efere, icho mma na obere ogwu butter (nke arụrụ n'ụlọ, n'ezie). Dị ka nri n'akụkụ, onye ọ bụla nwere ike ịhọrọ ihe ọ chọrọ: Otú ọ dị, ebe ọ bụ na onye ọ bụla eriela steak, anyị ekpebiela na anyị agaghị etinye efere ọ bụla ọzọ.
Nutrition
Na-eje ozi: 100gCalories: 112kcalCarbohydrates: 25.9gprotein: 0.2gAbụba: 0.3g
