John Myers
ọdịnaya
show
Efrata
tagliatelle
- 200 g Ụdị ntụ ọka pasta 00
- 2 àkwá
- 1 tuo nnu
ihendori
- 100 g Anụ ezi, ezi diced
- 2 Garlic cloves, nke a kpụrụ akpụ
- 1 Shallot, nke ọma diced
- 300 g Tomato na-esi ísì ụtọ, nke dị n'akụkụ anọ ma wepụ ya
- 1 Red ose chilli, nke a kpụkọrọ akpụkọ ma bee ya nke ọma
- 1 tuo sugar
- 1 obere ogbugba Mmanya ọcha
- Oliv mmanụ
- nnu
Ma ọ bụghị ya
- 4 Ms ga Akwụkwọ pasili, chopped
- Asụsụ Parmesan
ntuziaka
tagliatelle
- Tinye ntụ ọka ahụ n'ime efere, tinye akwa na ntụtụ nnu wee gwakọta ihe niile nke ọma ka ọ bụrụ ntụ ọka na-agbanwe agbanwe, wee kechie na ihe nkiri nri ma hapụ ya ka ọ zuru ike ma ọ dịkarịa ala minit 30 na ụlọ okpomọkụ.
ihendori
- Kpoo mmanụ oliv n'ime efere ma jiri nwayọọ ghee anụ ezi, shallot, galik na ose chilli maka oge 4-5. Tinye ntụtụ shuga ebe a. Ugbu a, tinye mmanya ọcha na tomato nkeji anọ ma sie nri maka nkeji 15-20 ka ị na-akpali. Tinye nnu na shuga ka ọ nụrụ ụtọ.
mechaa
- Mgbe ahụ, tụgharịa pasta ntụ ọka ahụ nke ọma na igwe onyinye ma bee n'ime tagliatelle na mgbakwunye tagliatelle wee sie nke a na mmiri nnu zuru oke ruo mgbe al dente wee gbanye ya. Wunye ihendori n'elu tagliatelle, gwakọta ma dozie na efere pasta. Wunye cheese Parmesan ọhụrụ n'elu ya ma fesa ya na obere pasili.
Nutrition
Na-eje ozi: 100gCalories: 20kcalCarbohydrates: 5g
