John Myers
ọdịnaya
show
Efrata
mgwakota agwa
- 220 g Ntụ ọka wit
- 120 g mmiri
- 2 tbsp Oliv mmanụ
- 1 tsp nnu
... na ihe n'elu
- 2 Apụl dị ụtọ
- 1 Red yabasị
- 100 g Creme fraiche cheese
- 100 g Ewu cheese
- 50 g Akụ nke nhọrọ gị
- Thy ọhụrụ dị ọhụrụ
- Sage ọhụrụ
- Nnu na ose
ntuziaka
- Mgwakota agwa: ghee ihe niile n'ime mgwakota agwa ma hapụ izu ike ma ọ dịkarịa ala nkeji iri atọ. Mgbe ahụ, tụgharịa nnukwu mpempe akwụkwọ. Gbasaa crème fraîche n'elu, kpuchie ya na ihe ndị a na-egbutu ma tinye obere nnu na ose. Ime na oven preheated na elu na ala okpomọkụ maka nkeji 30 na 20 degrees. Wụsa na herbs ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 295kcalCarbohydrates: 27.1gprotein: 6.7gAbụba: 17.7g
