John Myers
ọdịnaya
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Efrata
- 1 ọrụ Tarte flambe batter
- 1 osisi liik
- 2 Red Eyịm
- 3 Diski Achịcha anụ
- 200 g Kriim gbara ụka
- 2 teaspoon Mọstad
- nnu
- Ose
- Grated chiiz
ntuziaka
- Hichaa leek, bee eyịm ma bee ha abụọ n'ime mgbanaka.
- Bee cheese imeju n'ime ibe.
- Gwakọta ude utoojoo na mọstad na oge ya na nnu na ose.
- Ugbu a, wepụ tarte flambee mgwakota agwa n'ime refrjiraeto wee tụgharịa ya na mpempe mmiri na akwụkwọ akpụkpọ anụ, tụgharịa akụkụ ya n'ime ntakịrị.
- Ugbu a gbasaa ude mmiri ara ehi na ngwakọta mọstad n'elu ma kpuchie ya na leek, eyịm na anụ anụ, fesa ya na cheese grated.
- Ugbu a tinye tart flambee na 220c. Ime na oven na-ekpo ọkụ (n'elu na ala okpomọkụ) maka ihe dị ka nkeji 15-20 ruo mgbe crispy.
- Ugbu a, wepụ tarte flambee na oven, hapụ ya ka ọ zuru ike, bee n'ime iberibe ma nwee obi ụtọ --- Appetit; 🙂
Nutrition
Na-eje ozi: 100gCalories: 207kcalCarbohydrates: 2.8gprotein: 5.3gAbụba: 19.4g
