John Myers
ọdịnaya
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Efrata
Karọt butter
- 2 Alaka Rosemary dị ọhụrụ
- 1 Clove nke galik
- Fleur de Sel nnu mmiri
- Oliv mmanụ
- Oji ose si igwe nri
- 4 Carrots
- 2 tbsp Bọta
- 1 tsp Thyme
- 1 tsp Mmiri mmiri ara ehi
- Nnu mmiri
- Oji ose si igwe nri
Nri shallots / poteto
- 4 Shalọlọ
- 6 Poteto
- Oliv mmanụ
- 1 tsp Osisi nke Provence
- Oji ose si igwe nri
- Nnu mmiri
- sugar
- 0,5 tsp Nnu na-ese anwụrụ
ntuziaka
Ntinye
- Bee galik ma gwerie ya n'ime mma mado n'ime ngwa ngwa nke nwere ntakịrị mmanụ oliv. Wụsa anụ ahụ na nnu na ose na marinate na mado. Bee rosemary nke ọma ma fesa ya. Hapụ ka ọ rụọ ọrụ ma ọ dịkarịa ala otu awa wee kpoo steaks n'akụkụ abụọ maka nkeji 2 wee hapụ izu ike maka nkeji ole na ole n'ime oven dị ọkụ na 100 Celsius C na-ekesa ikuku.
Karọt butter
- Hichaa carrots ma bee n'ime mpekere dị mkpa. Gwakọta nke ọma na pan na nnu, ose na bọta. Gwakọta ya na thyme na caramelize na mmanụ aṅụ.
Nri shallots / poteto
- Nkeji anọ poteto. Bee na ọkara shallots. Tinye ihe niile n'ime efere esi nri ma jiri mmanụ oliv, thyme, nnu, ose, nnu na-ese anwụrụ na sugar marinate. Ime na oven preheated na 190 Celsius C maka nkeji 20.
Nutrition
Na-eje ozi: 100gCalories: 410kcalCarbohydrates: 9.1gprotein: 0.9gAbụba: 41.8g
