John Myers
ọdịnaya
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Efrata
- 2 Boy Carrots
- 200 g pọọsụ agwa dị nro
- 1 kl. ibe Diced na yabasị
- 30 g Bọta
- 2 Ntụtụ sugar
- 2 Ntụtụ nnu
- 1 tablespoon mmiri
ntuziaka
- Nkwadebe: bee na carrots na bee n'ime mkpịsị aka-ogologo iberibe. Mee ka ogologo ogologo a dị ọkara ma bee n'ime ibe ndị siri ike; sachaa mkpuru ahihia ma kpochapu ya ma oburu na odi mkpa; Iberibe yabasị ahụ nke ọma.
- Nkwadebe 2: Wunye bọta n'ime obere efere, gbanye yabasị ya na sugar n'ime ha. Gbakwunye ibe karọt ahụ, fesa ya na nnu, tinye otu tablespoon mmiri ma kpuchie ihe niile ma hapụ ya ka ọ kpoo ọkụ maka ihe dị ka nkeji iri.
- N'ime oge a, gbanye peas pods n'ime mmiri nnu dị nro maka nkeji 4, wee wụsa ya na sieve ma gbanye sieve ozugbo n'ime mmiri oyi na-ekpo ọkụ, wee kpochaa nke ọma.
- Tinye peas na karọt, kpuchie ọzọ ozugbo ma nọgide na-esi nri maka nkeji 3 ọzọ. N'ebe a, peas kwesịrị ikpo ọkụ naanị. Jiri nwayọọ gwakọta peas na carrots ọnụ ma jee ozi.
- Eji m aja aja hash na saddle bekee mara mma na ude ihendori were m akwụkwọ nri mmiri ndị a mara mma taa.
Nutrition
Na-eje ozi: 100gCalories: 222kcalCarbohydrates: 0.2gprotein: 0.2gAbụba: 25g
