John Myers
ọdịnaya
show
Efrata
maka bullion
- 500 g Anụ anụ ezi na anụ
- 2 PC Ụbụrụ ọkpụkpụ
- 3 lita mmiri
- 1 Bd Ofe elu dị ọhụrụ
- 1 PC Red yabasị
- 1 PC Osisi garlic nke Asia
- 5 PC Bay doo
- 10 PC Oji ose ojii
- 1 tbsp Nnu mmiri siri ike maka ite agwa
maka ofe
- 1 kg Anụ ezi na ajị anụ
- 1 kg Anụ ezi ma ọ bụ fillet anụ
- 250 g Kube anụ ezi anwụrụ
- 1 tbsp Bọta doro anya
- 25 g Bọta
- 1 nwere ike Agwa akụrụ 425 ml
- 1 nwere ike Chilli agwa na tomato ihendori
- 6 PC Beefsteak tomato buru ibu
- 4 PC Red eyịm
- 2 PC Osisi garlic Asia
- 3 PC Red-Yellow-Green-ede ede
- 1 otu iko Creme fraiche cheese
- 80 g Tomato mado gbadoro anya ugboro atọ
- 2 PC ose na-ekpo ọkụ ọhụrụ - uhie
- 2 PC Chili ihendori (sambal oelek) nnu, ose, paprika ntụ ntụ
- 150 g Ọka
ntuziaka
ofe
- Were ite nwere olu ihe ruru. 4 lita, gbakwunye ihe niile maka efere ma jupụta na 3 lita mmiri. Weta na obụpde n'elu ọkara ọkụ ma sichaa nke ọma ruo mgbe ọkpụkpụ nke ọgịrịga nwere ike ọ fọrọ nke nta ka ọ bụrụ na ha onwe ha ga-ehichapụ. Nyefee efere ahụ na sieve ma tinyeghachi ya na obere ọkụ. Wepu anụ ahụ na ọgịrịga ma bee n'ime obere iberibe.
Ofe agwa ite
- Bee ụdị anụ ọ bụla n'ime iberibe nha, wepụ afọ anụ ezi n'ime anụ ahụ ma bee n'ime iberibe nha. Mgbe ahụ, tinye bọta gbawara agbawa n'ime ite, na-esochi iberibe anụ ahụ ma gbanye ya site n'enyemaka nke paprika ntụ ntụ na tomato mado. Mgbe anụ ahụ dị mma nke ọma, m na-etinye ya na nnukwu efere. Tinye obere ladles nke efere ma hapụ ya ka ọ gbanye. Ka ọ dị ugbu a, saa ihe nkwụnye akwụkwọ nri, wepụ mkpụrụ osisi ma bee n'ime obere iberibe. Bee yabasị na galik, bee yabasị ma pịa galik. Na-asachapụkwa ose ahụ na ibe ya nke ọma, tụọ tomato ma tinye ya na mmiri esi mmiri ọkụ, akpụkpọ ahụ na-amalite ịtọghe, wepụ tomato ma kpochaa ha. Bee ma bee tomato.
- Kpoo ite ọzọ, gbazee bọta n'ime ya ma buru ụzọ ghee yabasị n'ime ya ruo mgbe translucent, tinye ibe ose na galik wee sie ha nri. Tinye tomato na galik a kụrụ. Gwakọta ihe niile dị nkenke wee gbakwunye anụ na efere.
- Gbakwunye ofe ndị ọzọ, tinye chili agwa na tomato ihendori na kitney agwa, weta na obụpde. Mana biko buru ụzọ sachaa agwa kitney. Tinye anụ ezi anụ ezi na ofe mgbe ị wetara ya na obụpde ọzọ. Tinye creme fraiche na oge ma ọ bụ oge na nnu, ose na chilli. Ebe ọ bụ na a ga-eri ofe ahụ n'echi ya, apụrụ m anụ ezi anụ ezi n'ime ofe obere oge tupu m eri nri.
- Ofe adịla njikere, otu ahụ ka m dịkwa - mana nke ka mkpa, ndị mmadụ iri na ise m nwere mmasị na ya nke ukwuu. Jisie na isi nri!
Nutrition
Na-eje ozi: 100gCalories: 30kcalCarbohydrates: 3.1gprotein: 0.5gAbụba: 1.7g
