ọdịnaya
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Efrata
- 1 nza Noodles iko
- 300 g Ara okuko
- 150 g Shrimp, chepụtara
- 1 Obere kukumba
- 1 Red Paprika
- 2 ajụ tomato
- 1 obere Fennel bọlbụ
- 3 Osisi eyịm
- 2 Red Chili ede
- 3 cloves Ọhụrụ garlic
- 1 Lime, zest na ihe ọṅụṅụ
- 2 tbsp Soy sauce ọchịchịrị
- 1 tbsp Sugar okpete raw
- 0,5 ụyọkọ Coriander, nke a na-egbutu
- Honey
- nnu
- Oji ose si igwe nri
- Uekere ogwu
ntuziaka
- Were mmiri esi mmiri gbanye noodles iko ahụ, hapụ ka ọ dị ihe dị ka nkeji iri na ise, wee kpochaa n'ime sieve ma tinye n'ime efere salad wee were mkpasa bee n'ime iberibe nha.
- Bee anụ ọkụkọ ahụ n'ime obere cubes ma kpochaa galik 3 nke ọma. Kpoo mmanu ahụekere n'ime ite ma ghee cubes ara ọkụkọ n'ime ya, gbakwunye galik a gwakọtara agwakọta na ngaji shuga shuga n'oge ikpeazụ wee fụọ ya na njedebe.
- Mgbe ahụ, bulie ara ọkụkọ na pan na skimmer ma gbakwunye na iko iko, tinye soy sauce ma gwakọta nke ọma. Bee, isi na bee kukumba n'ime ezi cubes ma tinye na iko noodle. Wepu ose, kpochaa ya na peeler ma bee n'ime cubes dị mma ma gbakwunye noodles iko,
- Belata fennel nke ọkara, bechapụ okporo osisi ma bee n'ime cubes dị mma ma wepụ ya na noodles iko. Nkeji nkeji iri na ise nke tomato, igbapu ha ma wepụ isi wee bee n'ime ezi cubes nakwa na iko noodles. Bee eyịm mmiri n'ime mgbanaka ma gbakwunye noodles iko.
- Bee ose chilli ahụ n'ime ezigbo mgbanaka ma tinyekwa na noodles iko. Ejighị m ụma wepụ mkpụrụ ebe a - ọ bụ salad Thai na Thai pụtakwara ose. Ugbu a gwakọta ihe niile nke ọma.
- Ghichaa prawns obere oge na abụba sitere na ara ọkụkọ, wepụ ha, kwe ka ọ dị jụụ, wee bee n'ime obere iberibe ma tinye ya na salad. Ghichaa lime n'elu letus ahụ ma wụsa ihe ọṅụṅụ lime niile n'elu letus ahụ ma kpalie nke ọma.
- Ugbu a, tinye nnu, ose na ikekwe ntakịrị mmanụ aṅụ, kpuchie ma hapụ n'ime friji maka ọ dịkarịa ala awa 4. Mụ na ya dọkpụrụ abalị dum. Wepụ n'ime ngwa nju oyi tupu ị na-eje ozi, gbanye ọzọ ma ọ bụrụ na ọ dị mkpa ma fesaa n'ime coriander a kpụrụ akpụ.
Nutrition
Na-eje ozi: 100gCalories: 124kcalCarbohydrates: 7.9gprotein: 19.8gAbụba: 1.3g